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What is causing my jaw pain? Common causes of TMJ pain
Orthopedic Care
Back / Spine
,
Chronic Pain
,
Headaches
,
Manual Therapy
,
Movement
By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the
Lochia After Birth: What's Normal, How Long It Lasts, and When to Exercise
Birth Preparation & Postpartum Recovery
Back / Spine
,
Hip
,
Knee
,
Movement
,
Neck
,
Pelvic Floor
,
Strength Training
If you’ve just given birth and noticed vaginal bleeding or discharge that doesn’t quite look like a regular period, you’re
Using Exercise To Increase Lifespan
Uncategorized
Exercise remains the best tool to improve your mental, emotional, and physical health. When done correctly, and most importantly, consistently
Using Strength Training To Improve Flexibility
Uncategorized
Injury Prevention
,
Strength Training
Flexibility or mobility work can be a large part of any injured patient's recovery at our Boulder Physical Therapy and
Crunchy Back During Upward Facing Dog In Yoga? Here’s How to Fix it.
Orthopedic Care
Back / Spine
,
Hip
,
Thoracic
,
Yoga
By: Dr. Rani Helvey-Byers, PT, DPT, OCS Upward Facing Dog (Urdhva Mukha Svanasana) is a powerful backbend that strengthens the
Climbing Overuse Injuries, Why?
Sports Rehabilitation
CrossFit
,
Hip
,
Incontinence
,
Pelvic Floor
,
Sacroiliac Joint Pain
,
Strength Training
By: John Crawley, PT, DPT, OCS Rock climbing, like all other sports, has risk factors that contribute to injury rates.
No Differences In Muscle Strength Or Size Found Using Blood Flow Restriction After ACL Surgery
ACL Recovery
ACL Injury
,
Rehabilitation
ACL injuries remain one of the most common sports injuries rehabilitated by Physical Therapists. Athletes returning from ACL injury, treated
Injuries In Youth Rock Climbers
Sports Rehabilitation
Rehabilitation
,
Rock Climbing
By: John Crawley, PT, DPT, OCS Competitive youth climbing is a rapidly growing sport. With the large increase in indoor
Reducing Pain Through Exercise
Uncategorized
Strength Training
Exercise provides numerous positive effects to the participant. The majority of the mental, physical, and emotional benefits are provided to
Treating Yoga Butt
Uncategorized
Strength Training
,
Tendinopathy
,
Yoga
By: Robert Adams, PT, DPT, OCS In our Boulder Physical Therapy and Lafayette Physical Therapy practices we often treat patients
Running with Confidence: Managing Stress Urinary Incontinence (SUI) through Pelvic Floor Muscle Training
Pelvic Health
Incontinence
,
Manual Therapy
,
Pelvic Floor
,
Pelvic Floor Manual Therapy
,
Running
,
Sports Performance
By: Chelsey Vasquez, PT, DPT, PRPC As a Boulder and Lafayette based Physical Therapist, I often work with runners who
Level Up Your Workout: How a Simple Resistance Band Can Make a Big Difference
Uncategorized
By: Dr. Lucas Glomb, PT, DPT, OCS When it comes to fitness, variety isn’t just the spice of life—it’s
Mend Colorado Unveils Online Resource on Knee Pain Treatments in Boulder and Lafayette
Orthopedic Care
ACL Injury
,
Dry Needling
,
Knee
,
Manual Therapy
,
Pelvic Floor
,
Running
,
Tendinopathy
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide
Does Spinal Manipulation For Low Back Pain Need To Be Specific?
Orthopedic Care
Back / Spine
,
Manual Therapy
,
Neck
,
Spinal Manipulation
Low back pain and neck pain remain the most common reasons patients week care from both their primary care physician
Elbow Pain in Youth Baseball Players - What is Little League Elbow and how is it treated?
Orthopedic Care
Baseball
,
Dry Needling
,
Elbow and Wrist
,
Manual Therapy
,
Return to Sport
,
Thoracic
Written by Dr. Lucas Glomb Little League Elbow, a common overuse injury among young baseball players, occurs when repetitive throwing
Treating Shoulder Pain in Youth Baseball Players - What is Little League Shoulder?
Orthopedic Care
Baseball
,
Dry Needling
,
Labral Tear
,
Manual Therapy
,
Return to Sport
,
Rotator Cuff Injury
,
Shoulder
,
Thoracic
By: Lucas Glomb, PT, DPT, OCS Little League Shoulder, a common overuse injury among young baseball players, occurs when repetitive
Walking Shown To Reduce Symptoms Of Depression And Future Risk Of Depression
Uncategorized
The benefits of exercise and daily activity for our physical health is well established in the medical literature. In addition,
Measuring Your VO2 Max At Home
Exercise Science & Performance
Exercise Prescription
Cardiovascular disease remains the number 1 cause of mortality in both men and women. Current disease markers of blood pressure,
Why In Network Physical Therapy Can Be Your Most Expensive Option
Uncategorized
Accurately determining healthcare costs can be extremely difficult even for industry insiders and experts. The amount of players including healthcare
Unlocking Strength and Health: Why Grip Strength Matters for Women
Birth Preparation & Postpartum Recovery
Bone Health
,
Dry Needling
,
Incontinence
,
Manual Therapy
,
Menopause / Perimenopause
,
Osteoporosis / Osteopenia
,
Pelvic Floor
,
Strength Training
By: Erica Tran, PT, DPT, OCS In the world of fitness and health, one often-overlooked measure of vitality is grip
Mend Colorado Redefines Boulder Sports Medicine with Advanced Sports Performance Training
Uncategorized
Baseball
,
Recovery
,
Rehabilitation
,
Sports Performance
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they
Which Body Weight Exercises Burn The Most Calories?
Exercise Science & Performance
Strength Training
Getting a workout in at home and on the road can be a challenge due to lack of access to
Overhead Mobility For The CrossFit Athlete
Sports Rehabilitation
Back / Spine
,
CrossFit
,
Elbow and Wrist
,
Mobility Work
,
Rotator Cuff Injury
,
Shoulder
,
Thoracic
By Dr. Ian Nay, PT DPT OCS Getting a barbell into a proper overhead position for movements such as the
Return to Sprinting and Jumping After Hamstring Strains: A Guide for CrossFit Athletes and Runners
Sports Rehabilitation
Back / Spine
,
CrossFit
,
Dry Needling
,
Injury Prevention
,
Manual Therapy
,
Nerve Pain
,
Recovery
,
Rehabilitation
,
Return to Sport
,
Running
By: Erica Tran, PT, DPT, OCS Hamstring strains are among the most common injuries for runners and CrossFit athletes, impacting
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