We have written about running benefits on our mental, emotional, and physical health in previous blog posts. Consistent physical activity
Our previous posts have documented the success of Physical Therapy treatments on sciatica, radiating pain down the back of leg,
We have previously written on the effectiveness of foam rolling as a warm up or cool down technique, as well
Photo Credit: charlieweingroff.com In our prior posts we have described the injury risks associated with athletic activities. There will always
Our prior posts have documented some of the research supporting the use of caffeine in both strength training and endurance
In prior posts we have described the importance of running economy. Runners with improved economy, similar to miles per gallon
Post operative immobilization is often utilized after ACL surgery in an attempt to support the knee joint. The reasoning behind the
Physical Therapists at Mend are both board certified in orthopedics and fellowship trained in Orthopedic Manual Physical Therapy. Our prior
Dry needling is an effective Physical Therapy intervention for the treatment of muscle pain and injury. Our previous post described
1. Can you tell us a little bit about what go you into running? After winning the district cross country championships,
Dry needling performed by Physical Therapists has grown in popularity over the past 10 years among researchers, clinicians, and patients.
Nutritional supplements are widely advertised with amazing health claims but few have been able to show true effects beyond placebo
In our prior posts on heel pain and plantar fasciitis we described the growing evidence supporting the utilization of treatments
Low back pain is the most common reason patients seek out the care of their primary care physician and Physical
Our practice has grown tremendously over the last year, in large part due to the support of our friends and
The benefits of proper hydration for human performance and recovery has long been established. Replacing fluid loss from metabolism, evaporation,
Jenny DeSouchet is a lifelong runner and former CU Buff Cross Country/Track athlete interested in using her experiences to help
ACL injuries are becoming more common among both recreational and professional athletes. The majority of these athletes who sustain complete
Ankle sprains remain one of the most common orthopedic injuries seen in both physician and Physical Therapy offices. The majority
In our previous posts we discussed how patients and athletes can utilize strength training to both improve strength as well
The use of platelet rich plasma (PRP) and stem cell injections continue to rise and outpace the medical research supporting
In an attempt to reduce the high risk of running injuries, athletes are making changes to their strike patterns and
The benefits of strength or resistance training are numerous including increased quality of life, reduce injury risk, and increased performance.
Achilles Tendinopathy is a common injury to the lower leg found in runners, jumping athletes, and sedentary individuals. In our
