Wrist strategy for maintaining balance in a handstand The handstand is a unique position that requires placing one’s entire weight ...
Exercise remains one of the most powerful interventions available to improve mental, emotional, and physical health, as well as, increase ...
Authors estimate up to 15% of Americans suffer from dizziness. There are multiple causes of dizziness and symptoms should be ...
Is low back pain delaying your ability to get back to postpartum exercise? Your pelvic girdle and pelvic floor muscles ...
Introduction Climbing is a physically demanding and exhilarating sport that requires a combination of strength, balance, coordination, and flexibility. Unfortunately, ...
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly ...
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist. ...
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical ...
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male ...
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients. ...
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and ...
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched ...
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why ...
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in ...
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm ...
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to ...
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and ...
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During ...
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your ...
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and ...
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with ...
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical ...
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building ...
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type ...
