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Weighted Strength+Pelvic Floor Muscle Training Superior than Pelvic Floor Muscle Training Alone
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
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Lack Of Spine Mobility Increases Risk For Shoulder Injury
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
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3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
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Should I Have Surgery For My Sciatica?
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
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Loss Of Grip Strength Associated With Higher Risk Of Dementia
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
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Reducing Wrist Pain During Handstands
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
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Should I Get An Injection For My Tendon Pain?
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
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Using Yoga To Reduce Low Back Pain
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical
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What are the best exercises for gluteus maximus?
Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on
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5 Things You Didn’t Know That Pelvic Physical Therapy Treats
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
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What Are The Best Exercises For A Return To Running?
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
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What makes a good warm up for CrossFit?
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
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Lumbrical Strains in Rock Climbers: How They Happen and How They Can Be Treated with Physical Therapy for Fingers
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
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Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
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Could my constipation be caused by pelvic floor dyssynergia?
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
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Can Running Overuse Injuries Be Prevented?
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
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Will Running Cause Knee Arthritis?
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
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Should I Perform Front Or Back Squats
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
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5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
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2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
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What Is Tarsal Tunnel Syndrome
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
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Death, taxes, and low back pain: up to 90% of adults get low back pain
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
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Do Floss Bands Improve Range Of Motion?
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
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Should I Contract My Pelvic Floor While Jumping?
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
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