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Evidence Does Not Support Utilization Of Surgery Over Physical Therapy For Most Musculoskeletal Conditions
Orthopedic Care

Evidence Does Not Support Utilization Of Surgery Over Physical Therapy For Most Musculoskeletal Conditions

July 20, 2022

The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments, including Physical Therapy, to be utilized prior to surgery. In our Boulder Physical Therapy practice we commonly see outcomes consistent with the current research on the utilization of Physical Therapy instead of surgery for common...

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5 Easy Ways To Reduce Chronic Pain
Orthopedic Care

5 Easy Ways To Reduce Chronic Pain

October 17, 2022

Chronic or persistent pain is defined by pain that extends beyond 12 weeks or the normal healing time for a given injury/diagnosis despite treatment. Our medical system does a great job treating new or acute pain, but has struggled to be as effective with patients dealing with chronic pain. It is estimated 1 in 4...

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Should I Perform Front Or Back Squats
Orthopedic Care

Should I Perform Front Or Back Squats

March 15, 2023

The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice. With so many variations of this strength training exercise you may be wondering which exercise prescription is best for you. The squat in particular has two primary variations, the front squat and the back squat....

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Orthopedic Care

Chronic Injuries

February 11, 2016

New data shows 1 in 2 Americans report at least one chronic medical condition affecting the musculoskeletal system.  This number far outpaces other chronic conditions affecting the heart, lungs, metabolic system, or cancer.  Examples, include low back pain, knee pain, osteoarthritis, neck pain, and post operative conditions.  Thankfully, research supports treatments provided by Physical Therapists...

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Orthopedic Care

In Defense Of Hiking Poles

May 17, 2020

Physical Therapy 101 requires the utilization of an assistive device (crutches, cane) for any patient who cannot walk without a noticeable limp or deviation in their gait. These interventions are designed to improve a patient’s pain, safety, energy expenditure, and most importantly participation in the activities they enjoy. In our Boulder orthopedic and sports medicine...

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Orthopedic Care

Getting The Most Out Of Your Hip Thrust

September 14, 2020

Hip strength is a key component for sports performance and rehabilitation following injury. These muscles are key targets of exercise programs in our Boulder Physical Therapy office for conditions including low back pain, hip pain, knee pain, and ankle pain. Previous research has shown the hip thrust is superior to the bridge for gluteus maximus...

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Orthopedic Care

What Are The Best Body Weight Exercises For Hip Strengthening?

July 22, 2020

The gluteus maximus muscle, found directly under the back pocket of your jeans, is key muscle group for both vertical (ex. getting out of chair) and horizontal (walking or running) force production. Despite its’ importance this muscle is commonly weak on examination in our Physical Therapy patients. Multiple lower quarter diagnoses including low back pain,...

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