Join MEND at The Spot Bouldering Gym in Boulder Friday November 10th

Pelvic Pain and Tension: How a Pelvic Wand Can Provide Relief

By: Erica Tran, PT, DPT, OCS Many people think pelvic floor dysfunction only involves weakness. However, for many  individuals dealing...

Mid Life Fitness Predicts Successful Aging

Exercise remains the best tool for improving both life span, number of years in a life, and health span, disease...

Abdominal Bloating and Distension: A Pelvic Floor PT’s Perspective

By: Chelsey Vasquez, PT, DPT, PRPC Abdominal bloating and distension are common concerns I hear from patients in pelvic health...

Increase Your VO2 Max With This 30 Minute Aerobic Workout

VO2 max is an individual’s maximum utilization of oxygen during exercise.  It remains the gold standard for measuring an individual’s...

Prime Your Bounce: Plyometric Double-Under Warm-Up for the CrossFit Open 26.3

By: Erica Tran, PT, DPT, OCS If you’ve done enough workouts in the CrossFit Open, you know one thing is...

CrossFit Open 26.1 Breathing Strategy and Pacing for Wall Balls

By: Erica Tran, PT, DPT, OCS CrossFit Open 26.1 places a significant metabolic demand on the lower body through repeated...

The Most Effective Warm Up For Rock Climbing

By: Rani Helvey-Byers, PT, DPT, OCS and John Crawley, PT, DPT, OCS Warming up is one of the most important...

Leaking During Double-Unders? Let’s Fix That Before the Crossfit Open

By: Erica Tran, PT, DPT, OCS If you’ve been training long enough, you know the feeling: the CrossFit Open is...