Yoga is a popular form of individual and group exercise designed to improve flexibility, movement quality, and strength. Participants benefit from sustained position holds designed to target different body regions. As expected, the work of the stabilizing muscles increase with greater balance and weight bearing demands. A recent study examined which exercises were best for...
Dyspareunia or pain with intercourse is common after having a baby. An estimated 50% of women report pain with intercourse 3 months after delivery and 17% still report discomfort at 6 months postpartum (Buhling et al, 2006). More severe perineal injuries correlate with more persistent pain, however women who undergo a C-section delivery may also...
As more research about the novel coronavirus COVID-19 is developed, it is important to consider the effects of the disease on the pelvic floor and associated body systems and functions. The implications are both direct, i.e. affecting the cells of the bladder and small intestine, and indirect by disrupting function in the pulmonary system, in...
Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect of the vaginal wall. With less support from connective tissue and muscles of the pelvis, the bladder, uterus, or rectum can press on the vaginal wall contributing to increased pelvic pressure or bulge sensation. The...
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical Therapy practice, Yoga can be a cost-effective way to help reduce low back pain. This is not just something that makes intuitive sense but has been demonstrated in rigorous scientific studies that provide hard numbers...
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical Therapy and Lafayette Physical Therapy practices we often see patients and athletes limited by pain in their hands and wrists. Wrist pain with weight-bearing can impact your ability to do push ups, arm balances, handstands,...
Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body’s ability to adapt. In the context of rock climbing, which is a demanding sport requiring strength, endurance, and mental acuity, recognizing the signs and symptoms of OTS can help to avoid injury and setbacks in reaching goals ....
A common question we receive in our Boulder Physical Therapy and Lafayette Physical Therapy practices is in regards to the safety of exercise when diagnosed with osteopenia or osteoporosis. Some patients will ask, “Am I causing more damage by practicing yoga?” The answer is no! In fact, not only has yoga been shown to be...
By John Crawley, PT, DPT, OCS Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body’s ability to adapt. In the context of rock climbing, which is a demanding sport requiring strength, endurance, and mental acuity, recognizing the signs and symptoms of OTS can help to avoid injury...
