Blog

Can Exercise Prevent Neck Pain?

Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly treat neck pain through manual therapy, patient education, and high level exercise.  Current medical research supports the utilization of manual therapy, including spinal...

How To Prevent Neck Pain

Neck pain is a common condition affecting up to 80% of the population at some point in their lives.  Unfortunately, without treatment neck pain can become recurrent in nature.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we treat neck pain with a combination of manual therapy, exercise, and education.  Treatment by Physical...

Low back pain is a common condition best treated by Physical Therapists due to their unique ability to effectively provide all evidence based treatments (including spinal manipulation, directional exercise, and strength training) for this patient population. Large systematic reviews of the existing medical literature have repeatedly shown the benefits of strength training to reduce the...

How to Treat Shoulder Pain Before the 2026 Koda Iron Games

By: Emily Fuller, DPT If your shoulder has started complaining during muscle-up transitions or deep hangs, you’re not alone, and there’s still time to do something about it before the 2026 Koda Iron Games. Event 1, “Running From the Law,” pairs three 800-meter runs with gymnastics that gets harder as it goes: synchro pull-ups building...

Treating SI Joint Pain in Athletes

Sacroiliac (SI) joint pain is a frequently overlooked source of low back and hip pain in athletes. It’s easy to miss because it doesn’t always announce itself the way a muscle strain does — instead, it tends to show up as a dull ache in the lower back, buttock, or posterior hip that can mimic...

At this point in the year, many of our Boulder endurance athletes have completed their respective seasons of running, cycling, and triathlon competitions. Upon reflection, few of these athletes reached the end of their seasons without a missed training day or competition due to injury. This is a very common occurrence as athletes push their...

Recovering from Acute Shoulder Instability

By: John Crawley, PT, DPT, OCS A good functioning shoulder is essential to a climber’s performance. When the shoulder is healthy, reaching for holds and holding strenuous positions feels secure. Whether you’re yarding on a deep lock-off at the gym, pressing out a corner in Eldo, or snatching holds during big deadpoints while in Rocky...

What Are The Best Treatments For Hip Arthritis?

Hip osteo arthritis (OA) is a common condition with authors reporting up to a 20% prevalence among adults in the U.S.  Hip OA remains the most common cause of hip pain in middle to older aged adults often felt in the front of the hip or groin.  This condition often leads to pain and loss...

By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests 50-80% of people will experience at least one episode of low back pain in their lifetime (1).  This means it is very common to have low back pain as well as recurrence of low back...