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Manual Therapy and Exercise Booster Sessions Improve Knee Arthritis Outcomes
Knee arthritis is a common and costly condition affecting many middle aged adults and is a leading cause of pain
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Effectiveness of Physical Therapy for Sacroiliac (SI) Dysfunction
There are few areas of Physical Therapy practice more controversial than the SI Joint. Disagreements exist among clinicians and researchers
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Q and A with Boulder's Alpine Training Center Owner and Head Coach Connie Sciolino
photo credit: thealpinetrainingcenter.com 1. What is your fitness background and how did it lead you to opening the Alpine Training
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Are Patients and Clinicians Following The Evidence Before Back Surgery
We have written previously on the limitations of back surgery to reduce pain, disability, and improve function in patients with back
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Hip and Knee Strengthening Most Effective For Patients With Knee Pain
Patellofemoral Pain Syndrome (pain on the front the knee and around knee cap) is the most common source of knee
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Top 5 Tips All Runners Should Know To Reduce Their Injury Risk
Running is one of the most popular forms of exercise due to its’ accessibility, low equipment cost, and health benefits.
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Relationship of Age and Rotator Cuff Repair Failure
Evidence demonstrates equal long term outcomes between Physical Therapy and surgery for non traumatic rotator cuff tears. Patient's most appropriate
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Functional Screening Tests for Ankle Mobility
Watch two videos below as Dr. Kristin Carpenter discusses functional screening movements we use in our Boulder Physical Therapy clinic
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Dry Needling Improves Vertical Jump Performance
Photo Credit: IJSPTDry needling is a commonly utilized Physical Therapy intervention which can effectively reduce pain, improve pain, and improved
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Hamstring Training for Sprinters
Sprinting either in track or sport requires rapid, high force muscle contractions across the lower body. If the forces utilized
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Strength Training to Reduce Injury Risk in Climbers
It is estimated up to 10 million Americans participate in either indoor or outdoor climbing activities. Research documents 4 to
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Shoulder Blade Movement and The Development of Shoulder Pain
Poor movements patterns at the shoulder blade (scapular dyskinesis) is quickly becoming the over pronation of the upper extremity. Although
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Q and A with Boulder Running Athlete and Coach Neely Spence Gracey
1.When did you know that you wanted to pursue running professionally?-I'm not sure there was ever a definitive moment that
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Targeting Your Specific Core Needs to Prevent Low Back Pain
A couple of things are known when reading the research on low back pain. First, it is common with 9
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Comparing Muscle Forces During Lower Quarter Strength Training Exercises
Strength training is an essential part of an individual's weekly exercise program. It's numerous benefits include reduced injury risk, increased
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Early Improvements in Low Back Pain Predict Long Term Improvements
In our Boulder Physical Therapy practice we aim to help accelerate a patient's recovery by optimizing outcomes in fewer visits.
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Q and A with Zach Long, PT, DPT, SCS
In my opinion, Physical Therapy patients are often under exercised and do not return to prior levels of activity due
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Core Strengthening Improves Running Times
Strength training in endurance athletes is an essential part of any injury prevention and conditioning program. Our previous blogs have
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Association Between Ankle Mobility and Knee Alignment
The ankle plays a critical role in the ability of the knee to stay over the foot during functional tasks
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Q and A with Dan Lorenz, PT, DPT, LAT, CSCS
Photo Credit: ssorkc.com1. You have published a few articles on the utilization of strength and conditioning principles with Physical Therapy
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Q and A with Boulder Triathlete, Bike Fitter, and Exercise Physiologist Ryan Ignatz
Photo Credit: xterraplanet.com 1. How has your career in endurance sports influenced your care of athletes at Colorado MultiSport?My career
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Traction Use for Neck Pain
Traction has a long history of utilization for patients with neck and back pain dating to ancient times. A more
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Auditory Feedback While Running Reduces Loading Forces
There is currently a lack of consensus on the "ideal' running form among running experts and researchers. There are pros
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Physical Therapy Improves Outcomes After Hip Impingement Surgery
Hip impingement, femoracetabular impingement, is a common source of pain for patients. Much research is needed on this more recent
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