One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
Colorado’s premier practice aims to empower rock climbers with the knowledge to heal from rock climbing injuries faster and prevent
The evidence-based resource aims to empower Boulder and Lafayette residents who suffer from lower back pain. BOULDER, Colorado – Mend
Led by a dedicated team of experts, Mend Colorado has a wide range of offerings, ensuring patients find the right
BOULDER, Colorado - Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous
Low back pain is one of the most common reasons patients seek care from their primary care physician or Physical
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports
Our understanding of knee arthritis has changed significantly over the last 10 years with greater research on knee cartilage as
Nearly half of all Americans do not reach the recommended levels of strength training or aerobic exercise each week. These
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
Are you an avid cyclist experiencing discomfort along the outside of your thigh, especially during the bottom phase of your
Low back pain is one of the most common diagnoses seen in Physical Therapy clinics. In our Boulder Physical
