Low back pain is the most common condition seen by primary care physicians and Physical Therapists. Although prevalent, low back
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve
Aerobic exercise should be the foundation of your weekly exercise program performed most days of the week. Significant mental, emotional,
Low back pain is one of the most common conditions we see in our Boulder Physical Therapy and Lafayette Physical
Saddle sores are a common issue for cyclists at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. These occur
An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the
In our Boulder Physical Therapy and Lafayette Physical Therapy Clinics we are focused on identifying both the pain generator and
Strength training is an essential part of any weekly workout program. Priority should be given to aerobic exercise first, followed
As Physical Therapists, we frequently work with patients on restoring lost function from pain, injury, surgery, or disease. Our brains
By utilizing evidence-based strength training programs, Mend’s expert clinicians provide personalized care to help patients regain bone mass and achieve
Low back pain remains the most common reason patients seek care from a primary care physician and Physical Therapist. At
Bringing a new life into the world is an incredible journey that transforms us in profound ways. However, the postpartum
Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body's ability to adapt.
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a
One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
