Ever hit the brakes on your cycling journey because of knee pain? You’re not alone. Knee pain is a common complaint, especially among cyclists, but it shouldn’t stop you from enjoying the ride. This guide dives into the most frequent causes of cycling knee pain and how physical therapy can help, empowering you to identify...
By: Erica Tran, PT, DPT, OCS Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” can be a frustrating and limiting condition for CrossFit enthusiasts. This common knee pain, caused by issues with the alignment or function of the kneecap, can flare up during squats, box jumps, running or even step ups. But the...
By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently report improved confidence and a greater sense of stability when using them. That matters. In both Physical Therapy and strength training, perception influences output. If a sleeve or belt allows you to train with less...
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT A less common source of knee pain and discomfort after knee surgery can be addressed with dry needling by a Physical Therapist. In this case, a patient who is post knee arthroscopy and progressing well can still having medial (inner) knee discomfort towards the end of their plan-of-care....
By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...
Knee arthritis (osteoarthritis) one of the leading causes of disability in our country. Affected individuals report significant levels of pain and loss of function including both daily and recreational activities. Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility in unpredictable and high-stress environments. Due to the nature of the job, firefighters are at a heightened risk for musculoskeletal injuries that can impact their performance and long-term health. ✅ Heavy loads + overhead work...
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been doing all the right glute focused exercises but still feel like your glutes just aren’t firing, you’re not alone. Many people struggle to feel their glutes working during common exercises such as squats, lunges, and deadlifts. But there’s good news: a recent study found that static...
Are you a runner with knee pain? Or a CrossFit athlete who has knee pain with squatting or box jumps? Does your MRI show decreased thickness of the cartilage in your patella (kneecap) or femur/tibia?. These are very common conditions that we treat at MEND. There is extensive evidence in the research that shows that...
