Boulder, CO – Mend, a trusted leader in physical therapy and fitness, is excited to remind Boulder residents of its extensive personal training services. Offering one-on-one physical therapy and personal training in Boulder, Mend’s team tailors each program to help clients achieve their unique health and wellness goals. For those searching for a personal trainer in Boulder,...
Lafayette, CO – Mend, a trusted leader in physical therapy and fitness, is pleased to remind Lafayette residents of its comprehensive personal training and one-on-one physical therapy offerings designed to help the community achieve optimum health and wellness. Lafayette locals searching for a “personal trainer near me” or “personal trainer Lafayette, CO” can now access...
The new page highlights Mend’s doctor-led approach to strength, mobility, and recovery, bridging the gap between physical therapy and personal training in Boulder Mend Colorado, a leader in physical therapy and personalized fitness, is excited to announce the launch of its newly revamped Boulder Personal Training page. The page provides residents with a streamlined way...
PT-guided personal training empowers Lafayette locals to build strength, prevent injury, and live fully in their active community. Mend Colorado’s Lafayette clinic has launched its updated personal training page, making doctor-led fitness programs more accessible to the community. The new resource highlights the clinic’s individualized approach, supporting Lafayette’s active community in building strength, improving mobility,...
By: Ian Nay, PT, DPT, OCS Mobility work is often emphasized for pain relief, injury prevention, and performance, but how much is truly necessary? Recent research suggests that strength training performed through full ranges of motion may provide many of the mobility benefits people seek, with targeted mobility work serving as a valuable supplement rather...
Empowering Boulder and Lafayette’s Active Community with One-on-One, Evidence-Based Sports Performance Training Mend Colorado, a locally owned physical therapy and performance clinic serving Boulder and Lafayette, has launched a revamped Sports Performance Training page. Unlike generic group fitness or personal training, Mend Colorado’s sports performance program is led exclusively by board-certified Doctors of Physical Therapy....
If you are wondering whether physical therapy actually works, you are not alone. Many people in Boulder ask this after experiencing rushed visits or generic care that did not solve the real problem. At Mend Colorado, we see this question every day. The short answer is yes, physical therapy works when it is delivered with...
By: Lucas Glomb, PT, DPT, OCS In this video you will see a variety of exercises targeted at the low back that build strength throughout a full range of motion. In physical therapy, I find that low back pain rehab is consistently and significantly under-dosed. In life, the lumbar spine is exposed to significant compressive,...
By: Erica Tran, PT, DPT, OCS If you’ve ever wondered “Is this soreness okay, or am I making things worse?” You’re not alone. This is one of the most common questions we hear in the clinic. The truth is, soreness isn’t inherently bad. In fact, it’s often part of the process when you’re rebuilding strength,...
An ounce of prevention is worth a pound of cure-Benjamin Franklin As warmer weather returns, many of us will increase our physical activity each week in an effort to improve our health, well-being, and physical performance. A common question asked in our clinic by our patients and clients recovering from an injury is “could...
