In my opinion, Physical Therapy patients are often under exercised and do not return to prior levels of activity due to a lack of rehabilitation intensity. What are some of your recommendations for implementing higher level exercises and strength and conditioning principles for practicing Physical Therapists? We have a problem in the physical therapy profession...
The human body is an amazing system of interconnected tissues and organ systems designed to handle and thrive against the forces of life, work, and sport. Our body tissues such as bone, muscle, and tendons are extremely resilient to repetitive forces, but can be modified through progressive, consistent loading. Examples include improvements in bone density,...
Injuries mainly fall into the “when” not “if” category for a majority of Americans. These injuries could be the result of traumas (fracture, sprains, or strains), over use injury, and at times without a known cause. Thankfully our bodies are remarkable in their ability to heal from these injuries as we move through the 3...
Many of us suffer from some degree of motion sickness. This can be triggered by large motions such as sitting in the back seat of a car while zipping around a windy Colorado mountain road, or can be triggered by more subtle things like moving through a grocery store or checking your phone while walking....
It is estimated that between 1-10% of vaginal births result in 3rd or 4th degree perineal tears. To learn more about the different grades of perineal tears click here. Understanding the risk factors and possible techniques for prevention of 3rd and 4th degree perineal tears, also known as obstetric anal sphincter injuries (OASIS), is incredibly...
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is limiting performance, as well as, precipitated or perpetuated their current condition. Strength is an essential component of health allowing us to participate in our chosen activities at the level we desire. For example, running at...
BOULDER, Colorado – Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced services page. This comprehensive update showcases Mend’s continued commitment to promoting health, wellness, and rehabilitation by providing physical therapy in Boulder. With a dedication to supporting the well-being of the community, Mend Colorado offers a...
Studies show that individuals can build strength and muscle mass with similar training protocols. A recent review examined the difference between the two and found that training at higher intensities with heavier weights (greater than 60% of a 1 repetition maximum) can be more effective at building strength, while muscle mass can be built with...
The practice is proud to offer M Powered, where patients get to work with certified trainers in a private gym setting to achieve their goals. BOULDER, Colorado – Mend Colorado, a top-tier physical therapy practice with offices in Boulder and Lafayette, is excited to remind the local community of its personalized, one-on-one personal training services,...
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they need to excel. BOULDER, Colorado – Mend Colorado, a leading physical therapy practice serving Boulder and Lafayette, is proud to reaffirm its commitment to athletes by revamping the webpage for its sports performance training...
