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Mend Colorado Unveils Online Resource on Knee Pain Treatments in Boulder and Lafayette
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide
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Does Spinal Manipulation For Low Back Pain Need To Be Specific?
Low back pain and neck pain remain the most common reasons patients week care from both their primary care physician
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Elbow Pain in Youth Baseball Players - What is Little League Elbow and how is it treated?
Written by Dr. Lucas Glomb Little League Elbow, a common overuse injury among young baseball players, occurs when repetitive throwing
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Treating Shoulder Pain in Youth Baseball Players - What is Little League Shoulder?
By: Lucas Glomb, PT, DPT, OCS Little League Shoulder, a common overuse injury among young baseball players, occurs when repetitive
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Walking Shown To Reduce Symptoms Of Depression And Future Risk Of Depression
The benefits of exercise and daily activity for our physical health is well established in the medical literature. In addition,
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Measuring Your VO2 Max At Home
Cardiovascular disease remains the number 1 cause of mortality in both men and women. Current disease markers of blood pressure,
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Why In Network Physical Therapy Can Be Your Most Expensive Option
Accurately determining healthcare costs can be extremely difficult even for industry insiders and experts. The amount of players including healthcare
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Grip Strength by Age: What's Normal for Men and Women
By Dr. Erica Tran, PT, DPT, OCS Grip strength seems like a small thing: how hard can you squeeze a
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Mend Colorado Redefines Boulder Sports Medicine with Advanced Sports Performance Training
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they
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Which Body Weight Exercises Burn The Most Calories?
Getting a workout in at home and on the road can be a challenge due to lack of access to
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Overhead Mobility For The CrossFit Athlete
By Dr. Ian Nay, PT DPT OCS Getting a barbell into a proper overhead position for movements such as the
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Return to Sprinting and Jumping After Hamstring Strains: A Guide for CrossFit Athletes and Runners
By: Erica Tran, PT, DPT, OCS Hamstring strains are among the most common injuries for runners and CrossFit athletes, impacting
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Headache Treatments For The Athlete And Office Worker
By Dr. Ian Nay, PT DPT OCS Overview Headaches are extremely common in our population, especially in athletes and people
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Overtraining In Rock Climbing
By John Crawley, PT, DPT, OCS Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery,
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Physical Activity Offsets Detrimental Health Impacts During Perimenopause
By Kristin Carpenter, PT, DPT, OCS, FAAOMPT The hormonal decline resulting from the menopausal transition (ie: perimenopause) is characterized by
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4 Best Yoga Poses to Relieve Low Back Pain
And Why They Work Dr. Rani Helvey-Byers, PT, DPT, OCS, RYT-500 Low back pain can be a debilitating condition that
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What Is The Best Predictor Of Longevity?
Quality of life and health span have joined lifespan as optimal goals for aging. Lifespan describes living the years of
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Biceps vs. Impingement
By John Crawley, PT, DPT, OCS Hurt shoulder, what is it? As athletes that use their arms to complete a
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Why Do Older Adults Move Slower?
As we age many factors limit our ability to move as quickly as we used to including disease processes, medications,
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Lateral Elbow Pain in Climbers
By: John Crawley, PT, DPT, OCS Introduction Lateral elbow pain is a common complaint among rock climbers, often impacting performance
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Crush Knee Pain, Dominate the WOD: Patellofemoral Pain (PFPS) Solutions for CrossFitters
By: Erica Tran, PT, DPT, OCS Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” can be a frustrating
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Losing Weight Through NEAT
Our bodies require calories to run effectively and efficiently. The vast majority of our daily caloric needs are required to
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Which Muscles Are Most Important To Strengthen With Hip Impingement And Labral Tears
Femoroacetabular impingement (FAI) and labral tears are a common cause of hip pain. Commonly symptoms are felt along the front
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What Are The Best Treatments For Achilles Tendon Pain?
Achilles tendon pain, previously called achilles tendinitis and now called achilles tendinopathy, is a common condition in both sedentary, active,
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