Getting a workout in at home and on the road can be a challenge due to lack of access to ...
By Dr. Ian Nay, PT DPT OCS Getting a barbell into a proper overhead position for movements such as the ...
By: Erica Tran, PT, DPT, OCS Hamstring strains are among the most common injuries for runners and CrossFit athletes, impacting ...
By Dr. Ian Nay, PT DPT OCS Overview Headaches are extremely common in our population, especially in athletes and people ...
By John Crawley, PT, DPT, OCS Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, ...
By Kristin Carpenter, PT, DPT, OCS, FAAOMPT The hormonal decline resulting from the menopausal transition (ie: perimenopause) is characterized by ...
And Why They Work Dr. Rani Helvey-Byers, PT, DPT, OCS, RYT-500 Low back pain can be a debilitating condition that ...
Quality of life and health span have joined lifespan as optimal goals for aging. Lifespan describes living the years of ...
By John Crawley, PT, DPT, OCS Hurt shoulder, what is it? As athletes that use their arms to complete a ...
As we age many factors limit our ability to move as quickly as we used to including disease processes, medications, ...
By: John Crawley, PT, DPT, OCS Introduction Lateral elbow pain is a common complaint among rock climbers, often impacting performance ...
By: Erica Tran, PT, DPT, OCS Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” can be a frustrating ...
Our bodies require calories to run effectively and efficiently. The vast majority of our daily caloric needs are required to ...
Femoroacetabular impingement (FAI) and labral tears are a common cause of hip pain. Commonly symptoms are felt along the front ...
Achilles tendon pain, previously called achilles tendinitis and now called achilles tendinopathy, is a common condition in both sedentary, active, ...
Researchers have estimated the incidence of dementia, and its' most common form Alzheimer's disease, will double approximately every 20 years. ...
High intensity interval training involves alternating between short duration bouts of vigorous and moderate intensities of exercise. The cumulative total ...
One of the most challenging populations for any exercise professional is women entering the perimenopausal or menopausal phases of life ...
Our brains can be our best or worst training partner. In our previous blogs we have written about how our ...
By: Erica Tran, PT, DPT, OCS Athletes practice "just in case" (JIC) peeing before workouts to avoid bathroom breaks during ...
By Lucas Glomb, PT, DPT, OCS At our Boulder Physical Therapy and Lafayette Physical Therapy offices, return to sport training ...
Studies have found that training at higher intensities can be more beneficial for bone health and gaining strength than working ...
Meet Sarah, a new mom grappling with the challenges of her evolving sex life. Like many new parents, she finds ...
Muscle strains and tendinopathies are common injuries we treat in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Common ...
