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Pre Operative Hip Extensor Strength Predictive Of Hip Impingement Surgery Outcomes
Femoroacetabular Impingement (FAI) or hip impingement is a common condition among athletes. The condition results in abnormal bony contact between
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Tips For A Healthy Bladder
What’s considered “normal” when it comes to bladder health and urination? The following is some basic information I use to
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What Is The Best Treatment For An Over Active Bladder?
Overactive Bladder (OAB) is a group of symptoms, not a disease, that is associated with sudden and frequent urge to
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Greatest Improvements In Neck Pain Found With Progressive Strength Training
Up to 70% of Americans will experience Neck pain in their life times. Despite its’ high incidence this region of
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Reducing Your Risk For Low Back Pain
The 3 inevitable events in our society include death, taxes, and low back pain. Many of us will experience a
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Is Participation in High Impact Sports a Risk Factor for Stress Urinary Incontinence?
Stress urinary incontinence (SUI) is defined as the involuntary loss of urine with activities that increase intra-abdominal pressure (IAP) such
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Exercise Shown To Delay Hip Replacement For Hip Osteoarthritis
Over 200,000 Americans undergo a total hip replacement often as a treatment for severe hip osteoarthritis. Patients who enter the
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People with Patellofemoral Pain Have Impairments in Functional Performance
Patellofemoral pain, pain around the kneecap, is extremely common and impacts activities such as running, hiking and stairclimbing. In our
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Hip Labral Tears Found In Over Half Of Pain Free Athletes
Rates of hip arthroscopic procedure rates for labral tears and femoroacetabular impingement (FAI) have sky rocketed over in the last
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If You Have To Choose One Treatment To Improve Knee Arthritis, Choose Exercise
Osteoarthritis is the most common joint disorder in the United States and commonly affects spinal and extremity joints during the
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Home Exercise Program Improves Pain, Function, and Medication Use In Patients With Shoulder Pain
Physical Therapy strengthening exercises remain the first line treatment for patients with shoulder diagnoses including impingement and rotator cuff pain.
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Active Interventions Superior To Wait And See For Achilles Tendon Pain
Our understanding of tendon pain and injuries has changed significantly over the last two decades and has driven changes in
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Lumbar Spinal Stenosis Strengthening Exercises
Phase I Lumbar Spinal Stenosis Strengthening Click Here for additional exercises
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How Often Should I Attend Physical Therapy For Spinal Stenosis?
Lumbar spinal stenosis is a relatively common condition in older adults with an estimated incidence of 1 in every 1000
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The Value Of Downtime From Training
Many Boulder team and endurance athletes had their respective seasons shortened or cancelled secondary to COVID-19 sending them into an
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Is Vigorous Intensity Exercise During the Third Trimester of Pregnancy Safe?
The third trimester of pregnancy is when the demands of the fetus are greater due to rapid growth and development.
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Hip Strength Alone Not Found To Be Associated With Knee Running Mechanics
Biomechanics in sports are essential to both performance and injury risk becoming more important as athletes begin to increase their
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What Should the Best Rehabilitation Program for Postpartum Athletes Include?
A recent article in the Journal of Orthopaedic and Sports Physical Therapy (Deering et al, June 2020) discusses the research
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Lower Levels of Musculoskeletal Pain Found Among Stronger Physical Therapists
I have always felt every Physical Therapist should look the part and provide an example of how to remain fit
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How Do I Know If I Have Diastasis Recti Abdominis and What Exercises Are Safe to Do If I Have It?
Diastasis recti abdominis (DRA) is a normal thinning of the connective tissue known as the linea alba as a response
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Early Degeneration On MRI Does Not Predict Low Back Pain Symptoms At 30 Year Follow Up
The old saying that you can’t unring a bell is true in imaging for musculoskeletal conditions. Most patients cannot unsee
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Why Should I See a Pelvic Health Physical Therapist During Pregnancy?
“Do your kegels.” How often do pregnant women hear that little phrase? These days, most prenatal apps, books, or health
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What are the traits of elite rock climbers?
Rock climbing is a 3-dimensional sport that challenges every single region of the body. As a result there are countless
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Twice As Much Muscle Growth Found With Slower Repetitions
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now
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