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No Difference Between Cupping And Placebo Cupping For Chronic Low Back Pain
Cupping is an intervention dating back at least 1000 years, but has experienced a resurgence in popularity due in part
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Size Of Disc Injury Does Not Predict Which Patients Will Undergo Future Back Surgery
Our understanding of low back (lumbar) disc injuries and their influence on a patient’s pain and function has grown tremendously
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No Evidence For Utilization Of Spinal Manipulation For Non Musculoskeletal Disorders
Spinal manipulation is one of the oldest forms of medical treatment dating to at least Hippocrates. Currently, three professions, including
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Posterior Chain Strengthening Superior To General Exercise For Patients With Chronic Low Back Pain
Chronic low back pain is a common condition described as pain lasting longer than 3 months in duration. At this
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Headaches No More: Research Reveals Dry Needling’s Remarkable Impact
Headaches are a universal experience, affecting millions worldwide. They come in various forms, from the dull ache of a tension
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Incorporating Tabata Intermittent Training Into Your High Intensity Workouts
Interval cardiovascular training has been around at least since the 1930s when Swedish coaches introduced Fartlek training to their athletes.
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No Differences Found Between Custom Or Over The Counter Insoles For Heel Pain
Plantar heel pain, including plantar fasciitis and plantar fasciosis, is associated with pain along the heel and arch of the
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Runners With Previous Injury Are Twice As Likely To Sustain Future Injury
It is rare to find a runner who has not experienced an injury in the past requiring them to miss
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Incorporating The Deadlift For Low Back Pain
Low back pain is a common human experience affecting up to 90% of individuals at some point in their lifetimes.
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Walking Program Associated With A Significant Reduction In Infections
Our immune system is one of the amazing cellular networks in our body. This system has come into direct focus
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Unwarranted Clinical Practice Variation Associated With Transition From Acute To Chronic Low Back Pain
Low back pain is the leading cause of disability in our country, costing billions of dollars per year, felt by
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Lower Surgical Rates Found With In Person Physical Therapy For Patients With Spinal Stenosis
Lumbar spinal stenosis is a relatively common condition affecting older adults. Narrowing of the bony canals surrounding the spinal nerves
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Using Weight Training To Reverse Or Delay The Onset Of Osteoporosis
An estimated 40% of women and 13% of men over 50 years old will have at least one fracture due
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No Differences Found In Return To Play For PRP and PT vs. PT Alone After Hamstring Injury
Hamstring strains come in three grades of severity from a less severe strain to a complete tear. They often occur
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How Does Exercise Reduce My Risk Of Cardiovascular Disease?
Up until the COVID pandemic, cardiovascular disease was the leading cause of death for both men and women in our
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Physical Therapy Joint Mobilizations Improve Hip Strength
Physical Therapy spinal and extremity joint mobilizations are slow passive movements applied to a patient’s joint surfaces. These interventions have
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The Greatest Weakness Of The Wear And Tear Hypothesis For Joint Arthritis
Authors estimate 1 in 10 Americans over age 60 report symptomatic, not to be confused with those who are pain
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Can I Still Be Fit If I Am Overweight, But Active?
Americans who are overweight are at a higher risk of many diseases including heart disease, stroke, diabetes, and some cancers.
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1 in 3 Pain Free Knees Demonstrate A Meniscal Tear On MRI
MRI technology continues to improve benefiting clinicians searching for serious pathology, but at a cost of identifying non serious pathology
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If It Improves Performance And Lowers Injury Risk, Why Are Triathletes Not Strength Training?
Boulder is one of our country’s hubs for endurance athletes including those training for one of the race distances in
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How Long Should I Walk To Lose Weight?
The CDC reports over 2/3 of Americans are either overweight or obese with less than 1/3 reaching the recommended 150
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The Powerful Antioxidant Effects Of Exercise
It is hard to walk through any health food aisle in the grocery store without coming across another food, drink,
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What Is The Best Time To Exercise To Lower Blood Sugar Levels?
The CDC estimates 10% of Americans have diabetes with close to 95% being diagnosed with Type II diabetes. Type II
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Very Few Clinical Benefits Found With Shockwave Therapy For Shoulder Pain
As long as I have been in the profession, clinicians have continued to search for the next best thing to
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