The percentage of Americans who obtain enough physical activity through their occupational activities continues to fall due to technological advances. ...
What is the pelvic floor doing while I climb? Should I do kegels? Can I climb while pregnant? “In the ...
Tendon pain and injuries are very common in rock climbers because of the repetitive stress that is placed on our ...
Lateral elbow pain (aka lateral epicondylalgia, aka tennis elbow) is a very common condition experienced by rock climbers. The most ...
Rates of concussion have increased in recent years likely secondary to both an increase in sports participation and better recognition ...
ACL tears are one of the most common injuries in sports with between 100 to 200 thousand occurring in the ...
It may not seem obvious, but weakness in our hips can lead directly to shoulder pain while climbing. Because climbing ...
The use of low back injections is often utilized for patients with low back pain and nerve pain (radicular pain) ...
We have seen countless cases in our Boulder and Lafayette physical therapy offices of clients presenting with reports of a ...
At Mend, we work with highly active women in Boulder County during pregnancy in our Boulder and Lafayette sports medicine ...
At a fundamental level, all forms of exercise are designed to improve the current state of the participant. In our ...
Death, taxes, low back pain, and injury if you are a runner. With over 90% of runners reporting an injury ...
At our Boulder pelvic physical therapy clinic, we often see the cause of a pelvic floor dysfunction being tension, not ...
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Updated: 7/22/26 If arthroscopic surgery has come up as an option for your knee arthritis or a meniscus tear, the ...
The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments, ...
Make sure you’re incorporating shoulder strengthening into your elbow rehabilitation!The elbow is one of the most common sites for pain ...
During the rehabilitation of rock climbers, many respond favorably to manual therapy techniques such as dry needling and joint mobilizations.Physical ...
Rock climbing requires extensive strength of the shoulder and scapular stabilizer muscles. Having good strength to these muscles not only ...
Self soft tissue mobilization using a foam roller or other device (stick, ball, etc) is a popular adjunct to training ...
When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your ...
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is ...
Physical Therapy has been shown to be equally effective to surgery for some types of rotator cuff tears up to ...
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant ...
