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Reducing Wrist Pain With Weight Bearing Positions
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
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Do Men Need To Do Kegels?
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
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The Most Overlooked Area Of Your Exercise Prescription
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
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Utilizing the Vertical Pull to Reduce Your Low Back Pain
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and
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Is High Intensity Vigorous Exercise Safe in Pregnancy?
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
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Eccentric Loading Creates Greatest Finger Pulley Stress While Rock Climbing
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
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How to Use a Vaginal Dilator for Painful Sex or Penetration
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
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Should I Exercise the Unaffected Side of My Body When Recovering from a Single-Sided Injury?
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm
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Why Imaging Only Tells Some Of The Story For Patients With Low Back Pain
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
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What Causes Stress Fractures In Female Runners?
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
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Bone Density Changes in Pregnancy and While Lactating
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
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Lack Of Hip Mobility Impacts Low Back Pain Symptoms
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
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Daytime Napping Improves Athletic Performance And Cognition
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
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Using Push Ups To Improve Your Handstand
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
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How Much Exercise Do I Need A Week To Improve Knee Arthritis?
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
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Why Every Rock Climber Should Strength Train
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
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Do Percussive Therapy Guns Work?
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
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Weighted Strength+Pelvic Floor Muscle Training Superior than Pelvic Floor Muscle Training Alone
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
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Lack Of Spine Mobility Increases Risk For Shoulder Injury
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
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3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
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Should I Have Surgery For My Sciatica?
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
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Loss Of Grip Strength Associated With Higher Risk Of Dementia
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
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Reducing Wrist Pain During Handstands
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
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Should I Get An Injection For My Tendon Pain?
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
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