Menu
About
Mend Physical Therapy
Our Approach
Mend Experts
Solutions
Areas of Expertise
Spine Care
Orthopedic Care
Pelvic Health
Sports Medicine
Pain & Injury Solutions
Orthopedic Manual Therapy
Dry Needling
Individualized Exercise
Pelvic Health Manual Therapy
Health & Performance Solutions
Birth Preparation & Postpartum Fitness Recovery
Bone Health / Osteroporosis
Solutions by Pain Location
Knee Pain Treatments
Headache Relief
Shoulder Pain Treatments
Sacroiliac (SI) Joint Treatments
ACL Recovery
Solutions by Activity
Rock Climbing
Cycling
Golf Injury And Performance
CrossFit
Explore All Solutions
Resources
Education
Cutting Edge Treatments
Exercise Treatments
Manual Therapy
Men’s Pelvic Health
Women’s Pelvic Health
Chronic Pain
Understanding Pain & the Mend Physical Therapy Difference
Patient Information
Forms
FAQs
View All Patient Info
Explore All Resources
Articles
Classes & Personal Training
M Powered
Women’s Class
Personal Training
Sports Performance
Explore All Classes & Personal Training
Blog
Mend Physical Therapy Blog and Injury Information
Call Our Experts
(720)772-6780
Schedule Now
Book Now
Bone Density Changes in Pregnancy and While Lactating
Health & Performance
Bone Health
,
Exercise
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
Lack Of Hip Mobility Impacts Low Back Pain Symptoms
Conditions
Back Pain
,
Hip Pain
,
Mobility
,
Treatment Options
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
Daytime Napping Improves Athletic Performance And Cognition
Health & Performance
Recovery
,
Sports Performance
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
Using Push Ups To Improve Your Handstand
Sport Injuries
Exercise
,
Shoulder Pain
,
Strength Training
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
How Much Exercise Do I Need A Week To Improve Knee Arthritis?
Conditions
Exercise
,
Knee Pain
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
Why Every Rock Climber Should Strength Train
Health & Performance
Sports Performance
,
Strength Training
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
Do Percussive Therapy Guns Work?
Conditions
Physical Therapy
,
Treatment Options
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
Weighted Strength+Pelvic Floor Muscle Training Superior than Pelvic Floor Muscle Training Alone
Health & Performance
Strength Training
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
Lack Of Spine Mobility Increases Risk For Shoulder Injury
Sport Injuries
Mobility
,
Shoulder Pain
,
Sports Performance
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
Health & Performance
Exercise
,
Strength Training
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
Should I Have Surgery For My Sciatica?
Conditions
Back Pain
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
Loss Of Grip Strength Associated With Higher Risk Of Dementia
Health & Performance
Exercise
,
Strength Training
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
Reducing Wrist Pain During Handstands
Conditions
Exercise
,
Wrist Pain
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
Should I Get An Injection For My Tendon Pain?
Conditions
Shoulder Pain
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
Using Yoga To Reduce Low Back Pain
Conditions
Back Pain
,
Mobility
,
Treatment Options
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical
What are the best exercises for gluteus maximus?
Conditions
Exercise
,
Hip Pain
,
Strength Training
Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on
5 Things You Didn’t Know That Pelvic Physical Therapy Treats
Conditions
Pelvic Health
,
Physical Therapy
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
What Are The Best Exercises For A Return To Running?
Patient Resources
Exercise
,
Running
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
What makes a good warm up for CrossFit?
Health & Performance
CrossFit
,
Sports Performance
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Lumbrical Strains in Rock Climbers: How They Happen and How They Can Be Treated with Physical Therapy for Fingers
Conditions
Climbing
,
Physical Therapy
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Patient Resources
Pelvic Health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Patient Resources
Constipation
,
Pelvic Health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Sport Injuries
Injury Prevention
,
Running
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Sport Injuries
Exercise
,
Knee Pain
,
Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
« Previous
1
…
12
13
14
15
16
…
54
Next »