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Mend Physical Therapy Blog and Injury Information

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Conditions Back Pain
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
Health & Performance Exercise, Strength Training
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
Conditions Exercise, Wrist Pain
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
Conditions Shoulder Pain
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
Conditions Back Pain, Mobility, Treatment Options
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical
Conditions Exercise, Hip Pain, Strength Training
Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on
Conditions Physical Therapy
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
Patient Resources Exercise, Running
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
Health & Performance CrossFit, Sports Performance
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Conditions Climbing Injuries, Physical Therapy
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Patient Resources Pelvic Health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Patient Resources Pelvic Health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Sport Injuries Injury Prevention, Running
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Sport Injuries Exercise, Knee Pain, Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Health & Performance Back Pain, CrossFit, Exercise, Strength Training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
Sport Injuries CrossFit, Exercise, Strength Training
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
Conditions Shoulder Pain
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
Sport Injuries Ankle Pain, Running
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
Conditions Back Pain
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Patient Resources Exercise, Mobility, Stretching
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
Patient Resources Men's Health, Pelvic Health, Women's health
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
Treatments Climbing Injuries, Physical Therapy
Carpal tunnel syndrome is common among rock climbers due to the repetitive stress that climbers put on their wrists and
Conditions Back Pain, Physical Therapy
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health care
Patient Resources Pelvic Health
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware