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How To Optimize And Prevent Injuries In Pickleball
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle
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Which Volume Of Running Is Associated With Improvements In Knee Cartilage Health?
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a
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What Exercise Intensity Is Best For Improving My VO2 Max?
One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
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How Often Should I Take A Break From Sitting?
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
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The Association Between Urinary Incontinence And Future Hip Or Knee Replacement
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
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What Are The Most Effective Treatments For Headache?
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
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Can Weekend Warrior Exercise Patterns Reduce Disease Risk
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
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Dry Needling Is Effective For Chronic Spinal Pain
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
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Using Spinal Manipulation For Boulder Back Pain Patients
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
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Pedal Without Pain: Mend Colorado Launches Comprehensive Guide on Cycling Knee Pain
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
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Mend Colorado Launches New Services Page on Headache Treatments to Educate and Empower Patients
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
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Treating Rock Climbing Injuries: Mend’s Guide Offers Solutions Through Targeted Physical Therapy
Colorado’s premier practice aims to empower rock climbers with the knowledge to heal from rock climbing injuries faster and prevent
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Mend Colorado Publishes Comprehensive Guide on Physical Therapy Treatment for Lower Back Pain
The evidence-based resource aims to empower Boulder and Lafayette residents who suffer from lower back pain. BOULDER, Colorado – Mend
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Revamped Services Page on Physical Therapy in Lafayette Highlights Mend Colorado’s Commitment to Excellence Through the Art of Healing
Led by a dedicated team of experts, Mend Colorado has a wide range of offerings, ensuring patients find the right
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Mend Colorado Elevates Boulder Physical Therapy Services with Updated Webpage
BOULDER, Colorado - Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced
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How Much Shoulder Strength Should I Have To Swim?
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette
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Training The Finger Extensors For Rock Climbers
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
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Cyclists Have Lower Risk Of Symptomatic Knee Arthritis
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous
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Substituting Activity For Sedentary Behavior Reduces Risk Of Low Back Pain
Low back pain is one of the most common reasons patients seek care from their primary care physician or Physical
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Prevention And Treatment Of Hamstring Strains
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports
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Does Playing Soccer Cause Knee Arthritis?
Our understanding of knee arthritis has changed significantly over the last 10 years with greater research on knee cartilage as
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Taking The Stairs Could Extend Your Lifespan
Nearly half of all Americans do not reach the recommended levels of strength training or aerobic exercise each week. These
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Conquer the Climb: Stop Knee Pain from Ruining Your Rides
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
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What Is The Best Number Of Sets For Muscle Size?
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
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