If you live in Boulder or Lafayette, you know how much your body matters for the life you want to lead. At Mend Colorado, our personal training is led by Doctors of Physical Therapy—so whether you’re dealing with pain, recovering from an injury, or just hoping to get stronger for your next outdoor adventure, you’ll find a team that gets it.
We offer one-on-one training, grounded in clinical expertise and real-world experience, in a setting that’s private and supportive. This isn’t a cookie-cutter gym program. It’s your life, your goals, and our expertise—all working together.
Why Choose Mend Colorado for Personal Training in Boulder & Lafayette?
Our Mission & Values
We’re here to help you move better, feel stronger, and get back to the activities you love. Our team cares about Boulder and Lafayette because we live here, too. We want every client to feel heard, respected, and genuinely supported—whether your goal is to hike Mount Sanitas again or simply keep up with your kids at the park.
Customized Training for Your Colorado Lifestyle
Colorado isn’t just about being fit—it’s about living fully. Maybe you want to ski without worrying about your knee, or finally tackle that hiking trail you’ve been eyeing. We tailor every program for your goals, your body, and the activities you care about. Strength, mobility, and injury prevention aren’t just buzzwords for us; they’re the foundation for enjoying everything Boulder and Lafayette have to offer.
Safe, Expert-Guided Fitness for All Levels
If you’re new to exercise, nervous about reinjury, or just tired of feeling lost in a big gym, you’ll fit right in here. We work with people of all ages and abilities, and we always put safety first. Our background in physical therapy means we notice the little things—so you don’t have to worry about making a mistake or pushing too hard, too soon.
Our Unique Hybrid Approach: Bridging Physical Therapy & Personal Training
Here’s the truth: Most personal trainers are great at helping healthy people get fitter. But at Mend Colorado, our trainers are also Board Certified Doctors of Physical Therapy. That means we can safely guide you if you’re working through pain, recovering after surgery, or managing a health condition. It’s a rare combination, and it lets us help people who might otherwise fall through the cracks. As one of our founders likes to say,
“We’re not just building muscle—we’re rebuilding confidence and helping people feel at home in their bodies again.”
What to Expect: Your Personalized Training Journey
Step 1 – Expert Consultation & Assessment
We start by listening. During your first visit, we’ll talk about your health history, watch how you move, and learn what matters most to you. No generic intake forms—just a real conversation and a careful assessment.
Step 2 – Building Your Tailored Plan
Your plan isn’t pulled from a template. We build it from scratch, based on what we see and hear from you. As you progress, we’ll tweak things together—because life changes, and so do your needs.
Step 3 – One-on-One Training in a Private Setting
Our space is designed for focus and comfort. No crowds, no distractions, just you and your trainer working toward your goals. We offer early mornings, evenings, and weekends, so you don’t have to rearrange your life to get healthier.
Step 4 – Ongoing Support, Motivation, and Accountability
We don’t just count reps. We check in, answer questions, and help you navigate setbacks. If you’re struggling, we’ll talk it through. If you’re crushing it, we’ll celebrate with you. That’s how real progress happens.
Meet Your Boulder Personal Training Team
Every trainer here holds a Doctor of Physical Therapy degree, and many have advanced certifications like CSCS. We’re always learning, staying up-to-date on the latest research and best practices. But what really matters is that we care about the people who walk through our door.
“We bridge the gap between rehab and performance. Our clients aren’t just cases—they’re neighbors, friends, and fellow adventurers.”
Dr. Chelsey Vasquez, PT, DPT, PRPC
Qualifications: Regis University’s Doctor of Physical Therapy program (Regis University), Pelvic Health Specialist, Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, Certified Myofascial, Trigger Point Therapist, Pelvic Rehabilitation Practitioner Certification
Experience: 11 years; works with women, men, children, and the LGBTQ community
Areas of Expertise: Men, Women’s, and Pediatric Pelvic Health
She believes in educating her patients to truly understand their condition and therapeutic process to not only achieve their goals, but independently manage and maintain their health as they transition back into their activities.
Dr. Erica Tran, PT, DPT, OCS
Qualifications: Integrative Physiology (University of Colorado), Doctor in Physical Therapy (Midwestern University), Board Certified in Orthopedic Physical Therapy
Experience: 4 years; works with various populations such as post-operative athletes and individuals with neurologic conditions like Parkinson’s disease and geriatric patients
Areas of Expertise: Orthopedics, Sports Medicine, Spine, and Extremities
Her passion for physical therapy ignited when she worked with patients with spinal cord injuries, witnessing the remarkable adaptability and resilience of the human body.
Dr. Hope Whitman, PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (University of Nebraska Medical Center), Board Certified in Orthopedic Physical Therapy (OCS)
Areas of Expertise: Orthopedics, Sports Rehabilitation, Outpatient Physical Therapy, Performance Training, Dry Needling, Prosthetic Rehabilitation, Blood Flow Restriction Therapy
Hope’s passion for physical therapy lies in helping individuals recover from injury and return to the activities they enjoy. She combines manual therapy, strength training, and advanced treatment techniques to build confidence and resilience in every patient.
Dr. Ian Nay, PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (Regis University), Board Certified in Orthopedic Physical Therapy
Areas of Expertise: Orthopedics, Spine, Extremities, Sports Medicine, Personal Training
Ian’s passion for physical therapy lies in empowering individuals through a focus on pain reduction, manual therapy, strength training, and showing them that they are capable of more than they ever thought possible.
Dr. Jeff Ryg, PT, DPT, OCS, FAAOMPT
Qualifications: B.S. in Athletic Training (University of Iowa), M.S. in Exercise Physiology (University of Georgia), Doctor in Physical Therapy (Emory University), Doctor of Physical Therapy, Board Certified in Orthopedic Physical Therapy, Fellowship Trained in Orthopedic, Manual Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist
Areas of Expertise: Orthopedics, Personal Training, Sports Medicine
Jeff is continually inspired by patients who face huge obstacles during their recovery, but successfully return to their active lifestyles under his care.
Dr. John Crawley, PT, DPT, OCS
Qualifications: B.S. in Exercise Science (Northern Arizona University), Doctor of Physical Therapy (Regis University), Board Certified in Orthopedic Physical Therapy
Areas of Expertise: Climbing Injuries, Finger Injuries, Orthopedics, Sports Medicine
John’s 18 year history as a climber gives him the ability to uniquely understand the nature of his patients’ problems that allow him to effectively identify the factors contributing to their symptoms.
Dr. Kristin Carpenter, PT, DPT, OCS, FAAOMPT
Qualifications: Indiana University, Doctor of Physical Therapy (University of Colorado-Boulder), Board Certified in Orthopedic Physical Therapy,
Fellowship Trained in Orthopedic Manual Physical Therapy
Experience: 16 years
Areas of Expertise: Orthopedics, Sports Medicine, Women’s Pelvic Health
Prior to her career as a physical therapist, Kristin played Division 1 water polo (Indiana University) and worked in biomedical research at the University of Michigan.
Dr. Lucas Glomb PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (Regis University), Board Certified Orthopedic Specialist (OCS)
Areas of Expertise: Orthopedics, Sports Medicine, Personal Training
With a strong background in collegiate sports and orthopedic physical therapy, Lucas brings a unique perspective to treating patients. He has firsthand experience with the demands and challenges athletes face, allowing for a deep understanding of injury prevention, rehabilitation, and performance optimization.
Dr. Megan Davis, PT, DPT, OCS
Qualifications: B.S. in Exercise Science (Central College), Doctor of Physical Therapy (A.T. Still University)
Areas of Expertise: Orthopedics, Sports Medicine
Megan’s passion for Physical Therapy started when she developed a love for learning about the human body in her college anatomy course in high school as well as playing many competitive sports.
Dr. Michael Van Portfliet, PT, DPT, OCS
Qualifications: B.S. in Exercise Science (Central College); Doctor of Physical Therapy (A.T. Still University); Board-Certified Orthopaedic Clinical Specialist
Areas of Expertise: Orthopedics, sports-related injuries, manual therapy, exercise-based rehabilitation
Dr. Michael Van Portfliet combines advanced orthopedic training with a patient-centered philosophy focused on restoring movement, reducing pain, and building long-term resilience. He takes pride in helping patients understand the “why” behind their injuries so they can confidently return to the activities they love.
Dr. Rani Helvey-Byers, PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (University of Colorado Anschutz), Board Certified in Orthopedic Physical Therapy
Experience: Years in the field, specific training styles or populations they work with
Areas of Expertise: Orthopedics, Sports Medicine, Spine, and Extremities
With her background in yoga, Rani is passionate about assisting clients in returning to their yoga practice.
Dr. Russ Overy, PT, DPT, OCS, FAAOMPT
Qualifications: Doctor of Physical Therapy (Regis University), Board Certified in Orthopedic Physical Therapy, Fellowship Trained In Orthopedic Manual Physical Therapy
Areas of Expertise: Spine, Hip Injuries, and Sports Medicine
As a father of two athletes, Russ is passionate about youth sports and youth sports injury prevention.
Real Results: Client Stories & Outcomes
These aren’t just success stories—they’re reminders of what’s possible.
Convenient, Flexible, and Accessible Training in Boulder & Lafayette
Scheduling & Locations
You’ll find us in both Boulder and Lafayette, with in-person and virtual options to fit your life. Need to train before work? Prefer weekends? We’ll work with you.
Call Us Today: +1 720-772-6780
Boulder Location: 2760 29th St #1B, Boulder, CO
Lafayette Location: 489 US-287 STE 202, Lafayette, CO
Pricing, Insurance, & Payment Options
Our personal training is self-pay, and we’re up-front about pricing—no surprises. Packages are available, and if your needs cross into physical therapy, we’ll help you figure out insurance. We believe expert care should be accessible and fair.
Frequently Asked Questions (FAQs)
What’s the difference between a physical therapist and a personal trainer?
Physical therapists are medical professionals who can diagnose and treat injuries; personal trainers focus on fitness for healthy folks. At Mend Colorado, you get both skill sets in one place.
Who is a good fit for Mend’s personal training?
Anyone looking to get stronger, move better, or recover from pain—whether you’re an athlete, a parent, or just want to feel better day to day.
How do you customize plans for different fitness levels and goals?
We listen, assess, and adjust as you go. Every plan is built around you.
What if I’m recovering from an injury?
You’re in the right place. Our PTs are experts at guiding people safely through recovery and back into activity.
Do you offer group or partner training?
Let’s talk—sometimes, yes, depending on your needs.
How do I get started?
Just reach out. You can call, book online, or stop by either location.
What is your cancellation/rescheduling policy?
Life happens. We’re flexible—just give us a heads-up if you need to change your session.
What should I bring to my first session?
Wear comfortable clothes and bring water. If you have any medical info you think we should know, bring that too.
Still have questions? Give us a call—we’re happy to help.
Individualized Care Provided By Expert Clinicians