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Neck pain is an area consistently under treated by clinicians.  There are countless passive temporary remedies for neck pain including massage, manipulation, and dry needling, but only high level exercise is able to reduce the long term effects of neck pain.  When patients remain under passive care for their neck pain they will experience more...

Tension-type headaches are headaches related to muscle trigger points or muscle tenderness in the head and neck and are the most common type of headache in adults. In our Boulder physical therapy practice, we utilize hands-on techniques addressing muscles and joints of the upper cervical region for headaches. A recent systematic review and meta-analysis (Jiang...

Headache Background Headaches cause nearly $31 billion in indirect costs annually in the US (10). Within patients with headaches, a cervicogenic source can be found in 4% of the general population, 17.5% of those with severe headaches, and up to 53% of those with headache post whiplash injury(11). The upper cervical (C2/C3) facet joints have...

Time and money are two finite resources especially in today’s healthcare environment of rising deductibles and decreased access to primary care services.  Thankfully in Colorado patients have a choice on who to see first for their muscle, tendon, and joint pain.  State law enables Coloradans to see a Physical Therapist without a prior referral.  This...

Headache Treatments For The Athlete And Office Worker

By Dr. Ian Nay, PT DPT OCS Overview Headaches are extremely common in our population, especially in athletes and people who spend a lot of time on the computer or phone. Examples of athletes who may have these symptoms are football lineman who are looking up constantly, cyclists, CrossFitters and weightlifters who perform overhead motions...

Can Exercise Prevent Neck Pain?

Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly treat neck pain through manual therapy, patient education, and high level exercise.  Current medical research supports the utilization of manual therapy, including spinal...

How To Prevent Neck Pain

Neck pain is a common condition affecting up to 80% of the population at some point in their lives.  Unfortunately, without treatment neck pain can become recurrent in nature.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we treat neck pain with a combination of manual therapy, exercise, and education.  Treatment by Physical...