When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your first thought is that you are concerned about how your back will fair, then this post is for you. When pressing a barbell (or any object) directly overhead it is necessary to have a strong,...
What is the pelvic floor doing while I climb? Should I do kegels? Can I climb while pregnant? “In the end, climbing was one of the only things my body felt good doing for the entirety of my pregnancy, and I climbed throughout, enjoying my final pregnant climbing session just 12 hours before going into...
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant limitations in daily and recreational activities despite a course of early Physical Therapy. Early treatment by a Boulder Physical Therapist can prevent the need for surgery after a rotator cuff diagnosis, but in some individuals...
The front squat is a commonly programmed movement in the CrossFit community. It is seen for high repetitions at low loads, low repetitions at high load, and everywhere in between. The front squat is trained to improve core stability, lower body strength, and is the receiving position for the clean in Olympic weightlifting. Many CrossFit...
A number of studies have shown a relationship between ankle mobility and lower quarter injuries. In our Boulder and Lafayette Physical Therapy clinics we often identify these impairments during our Physical Therapy examination. A loss of mobility in one area of the body can lead to overuse of an adjacent area. Examples include a loss...
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly jabbed by the climbing bug, its infectious poison penetrating all the way into your soul, leaving your mind consumed with the indomitable desire to get vertical. The only way you have found to cull the...
Returning to running after a knee injury or surgery is a common milestone in the recovery journey, especially for those who live active lifestyles. However, it’s essential to approach this step with caution to avoid setbacks or re-injury. Whether you’re recovering from a knee ligament injury, patellar tendinopathy, or knee surgery, determining when you’re ready...
Overhead athletes rely on their thoracic spine’s mobility and stability to generate power and prevent injury. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we examine the spine’s biomechanics and influence on patients with shoulder pain. Ruiz et al. (2020) reviewed the biomechanics of the thoracic spine in overhead sports and highlighted the...
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While there can be multiple contributors to wrist pain, including a loss of upper body mobility or strength, one of the most common issues I see is lack of overhead shoulder mobility. When the arm is...
The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be logging as many miles, it is an excellent time to work on other areas of training such as strength and mobility. Many of the runners we see in our Boulder Physical Therapy and Lafayette Physical...
