Among Boulder endurance athletes many training variables are utilized to promote beneficial adaptations within our bodies. These adaptations to the ...
Compression garments including shorts, tights, and socks have gained in popularity among both amateur and professional runners. Manufacturers and athletes ...
The treadmill remains a necessary evil when completing run training allowing athletes to escape inclement weather to complete their workouts. ...
The popularity of barefoot running, with or without the use of minimalist shoes, has grown since the publication of the ...
At Mend we provide many treatments to our Boulder Physical Therapy patients, but strength training is the common treatment between ...
As we move through the Spring and into Summer many of our Boulder youth athletes are into their competitive baseball ...
In our Physical Therapy practice, we continue to see early sports specialization in our youth athletes (pre pubescent). These athletes focus ...
In our Boulder Physical Therapy Practice, gait retraining is an effective intervention to reduce the abnormal forces which perpetuate many overuse ...
Over the last 5-10 years ultra marathon running has grown in popularity with pavement and trail races popping up throughout ...
Swimming is the opening leg of the triathlon race and many athletes utilize this leg to establish position for the ...
Physical Therapy remains the first line treatment for lumbar disk injuries due to its' non invasive nature and clinical effectiveness. ...
ACL injuries are on the rise across the United States as more individuals participate in athletic activities. As described in ...
Ankle sprains are one of the most common sports and orthopedic injuries encountered in Physical Therapy. In previous blog posts ...
Ankle sprains are one of the most common orthopedic injuries we see in our Boulder Physical Therapy practice. These injuries ...
As we move into Spring we begin to see our youth athletes return to the baseball diamond often with a ...
In our Boulder Physical Therapy practice, the examination of a runner's gait is a critical part of the evaluation giving ...
Marathon running is a challenging event requiring substantial amounts of endurance and strength training for optimal performance and injury prevention. ...
Knee osteoarthritis is a common condition in aging adults leading to pain and reduced performance of daily and recreational activities. Manual ...
As the snows melts many of us will return to the amazing Boulder trail system for our training runs. This ...
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." ...
The internet is excellent at providing information on a multitude of subjects, but the application of this information is limited ...
Tears in the meniscus, cartilage within our knees, can occur due to injury or degeneration attributed to the aging process. ...
Triathletes have no shortage of aerobic exercise each week as they train for all 3 components of their sport, but ...
A common question we receive in clinic is how many repetitions should I perform of this strengthening exercise? Clearly, enough ...
