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Are Patients and Clinicians Following The Evidence Before Back Surgery
Orthopedic Care
Back / Spine
We have written previously on the limitations of back surgery to reduce pain, disability, and improve function in patients with back
Hip and Knee Strengthening Most Effective For Patients With Knee Pain
Orthopedic Care
Hip
,
Knee
,
Manual Therapy
,
Strength Training
Patellofemoral Pain Syndrome (pain on the front the knee and around knee cap) is the most common source of knee
Top 5 Tips All Runners Should Know To Reduce Their Injury Risk
Sports Rehabilitation
Ankle / Foot
,
Back / Spine
,
Running
,
Strength Training
Running is one of the most popular forms of exercise due to its’ accessibility, low equipment cost, and health benefits.
Relationship of Age and Rotator Cuff Repair Failure
Orthopedic Care
Rotator Cuff Injury
,
Shoulder
Evidence demonstrates equal long term outcomes between Physical Therapy and surgery for non traumatic rotator cuff tears. Patient's most appropriate
Functional Screening Tests for Ankle Mobility
Orthopedic Care
Ankle / Foot
,
Mobility Work
Watch two videos below as Dr. Kristin Carpenter discusses functional screening movements we use in our Boulder Physical Therapy clinic
Dry Needling Improves Vertical Jump Performance
Orthopedic Care
Dry Needling
Photo Credit: IJSPTDry needling is a commonly utilized Physical Therapy intervention which can effectively reduce pain, improve pain, and improved
Hamstring Training for Sprinters
Uncategorized
Running
,
Strength Training
Sprinting either in track or sport requires rapid, high force muscle contractions across the lower body. If the forces utilized
Strength Training to Reduce Injury Risk in Climbers
Sports Rehabilitation
Rock Climbing
,
Shoulder
,
Strength Training
It is estimated up to 10 million Americans participate in either indoor or outdoor climbing activities. Research documents 4 to
Shoulder Blade Movement and The Development of Shoulder Pain
Orthopedic Care
Movement
,
Rotator Cuff Injury
,
Shoulder
,
Tendinopathy
Poor movements patterns at the shoulder blade (scapular dyskinesis) is quickly becoming the over pronation of the upper extremity. Although
Q and A with Boulder Running Athlete and Coach Neely Spence Gracey
Sports Rehabilitation
Mobility Work
,
Running
,
Strength Training
1.When did you know that you wanted to pursue running professionally?-I'm not sure there was ever a definitive moment that
Targeting Your Specific Core Needs to Prevent Low Back Pain
Orthopedic Care
Back / Spine
,
Hip
,
Knee
A couple of things are known when reading the research on low back pain. First, it is common with 9
Comparing Muscle Forces During Lower Quarter Strength Training Exercises
Uncategorized
Exercise Prescription
,
Rehabilitation
,
Sports Performance
,
Strength Training
Strength training is an essential part of an individual's weekly exercise program. It's numerous benefits include reduced injury risk, increased
Early Improvements in Low Back Pain Predict Long Term Improvements
Orthopedic Care
Back / Spine
,
Manual Therapy
In our Boulder Physical Therapy practice we aim to help accelerate a patient's recovery by optimizing outcomes in fewer visits.
Q and A with Zach Long, PT, DPT, SCS
Uncategorized
Mobility Work
,
Rehabilitation
In my opinion, Physical Therapy patients are often under exercised and do not return to prior levels of activity due
Core Strengthening Improves Running Times
Sports Rehabilitation
Injury Prevention
,
Running
,
Strength Training
Strength training in endurance athletes is an essential part of any injury prevention and conditioning program. Our previous blogs have
Association Between Ankle Mobility and Knee Alignment
Orthopedic Care
Ankle / Foot
,
Knee
,
Mobility Work
The ankle plays a critical role in the ability of the knee to stay over the foot during functional tasks
Q and A with Dan Lorenz, PT, DPT, LAT, CSCS
Sports Rehabilitation
ACL Injury
,
Dry Needling
,
Knee
,
Rehabilitation
,
Return to Sport
,
Sports Performance
,
Strength Training
,
Tendinopathy
Photo Credit: ssorkc.com1. You have published a few articles on the utilization of strength and conditioning principles with Physical Therapy
Q and A with Boulder Triathlete, Bike Fitter, and Exercise Physiologist Ryan Ignatz
Sports Rehabilitation
Cycling
,
Nutrition
,
Running
Photo Credit: xterraplanet.com 1. How has your career in endurance sports influenced your care of athletes at Colorado MultiSport?My career
Traction Use for Neck Pain
Orthopedic Care
Back / Spine
,
Neck
Traction has a long history of utilization for patients with neck and back pain dating to ancient times. A more
Auditory Feedback While Running Reduces Loading Forces
Sports Rehabilitation
Ankle / Foot
,
Running
There is currently a lack of consensus on the "ideal' running form among running experts and researchers. There are pros
Physical Therapy Improves Outcomes After Hip Impingement Surgery
Orthopedic Care
Hip
,
Manual Therapy
,
Rehabilitation
Hip impingement, femoracetabular impingement, is a common source of pain for patients. Much research is needed on this more recent
Utilization of Platelet Rich Plasma (PRP) for Tendon Pain
Uncategorized
Overuse injuries to the upper and lower extremity tendons remains a common source of pain and lost activity for patients
Importance of Manual Therapy in Treatment of Patients with Heel Pain and Plantar Fasciitis
Orthopedic Care
Ankle / Foot
,
Manual Therapy
,
Plantar Fasciitis
Manual therapy or the passive movements of joints and tissues has been shown to be effective at reducing short term
What are the most effective treatments for Shoulder Impingement?
Orthopedic Care
Manual Therapy
,
Rotator Cuff Injury
,
Shoulder
Shoulder pain remains one of the most common reasons patients seek out care from both primary care physicians and Physical
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