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Mend Physical Therapy Blog and Injury Information

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Conditions Back Pain, Neck Pain, Treatment Options
Dry needling is a treatment provided by Physical Therapists to relieve a patient’s muscular pain and associated symptoms. This intervention
Conditions Physical Therapy, Shoulder Pain, Strength Training, Treatment Options
Rotator cuff injuries span the spectrum from acute strains to chronic tendon pain (tendinopathy) and rotator cuff tears. Physical Therapy
Sport Injuries Running
Cadence, or the amount of steps taken each minute, is a common and effective running assessment. This assessment can be
Conditions Knee Pain, Treatment Options
Platelet Rich Plasma (PRP) is becoming a popular treatment for muscle strains, arthritis/cartilage injuries, and tendinopathies, but the evidence behind
Conditions Back Pain, Chronic Pain, Exercise
Low back pain remains the most common musculoskeletal diagnosis seen by primary care providers including Physical Therapists. While the majority
Health & Performance Back Pain, Running
Up to 80% of recreational runners will experience an injury limiting training time or competition in a given year. Running
Treatments Physical Therapy
Evidence continues to support the utilization of Physical Therapists as a first line treatment for patients with musculoskeletal conditions such
Conditions Hip Pain, Injury Prevention, Knee Pain, Strength Training
Knee arthritis will affect many older adults limiting their ability to participate in their daily, occupational, and recreational activities. Lost
Sport Injuries Injury Prevention, Knee Pain, Running
Patellofemoral Pain Syndrome, pain under the knee cap, is the most common diagnosis of knee pain affecting both sedentary and
Treatments Strength Training
Inactive adults can expect up to a 5% loss of muscle mass each decade after age 30. This loss of
Conditions Back Pain, Physical Therapy
The statement, “Your treatment is only Physical Therapy if it is provided by Physical Therapists or Physical Therapist Assistants” rings
Sport Injuries Ankle Pain, Mobility, Running, Stretching
Lower extremity stiffness (“leg stiffness”) describes the resistance the joints and muscles in your lower body will have to movement
Conditions Exercise, Hip Pain, Knee Pain, Manual Therapy, Physical Therapy
Physical Therapy interventions including manual therapy and exercise remain the primary intervention for patients with knee arthritis. These treatments have
Conditions Hip Pain, Knee Pain
Paracetamol, or acetaminophen, was initially introduced in the late 1800s and has become the most commonly prescribed medication for fever
Conditions Hip Pain, Knee Pain, Strength Training
Knee osteoarthritis is a common and increasing diagnosis that is contributing to an rapid rise in total knee arthroplasty surgery
Treatments Treatment Options
The human body is an amazing system of interconnected tissues and organ systems designed to handle and thrive against the
Treatments Exercise
Heart disease remains the number one killer of both women and men in our country. Although the causes of heart
Conditions Knee Pain
Knee arthritis is a common condition among older adults and remains one of the greatest causes of disability in our
Conditions Achilles Pain, Strength Training
In the achilles tendinopathy (artist formally known as tendonitis) research two main themes have emerged. First, there is little to
Treatments Exercise, Strength Training, Stretching
Mobility exercises designed to improve range of motion within an affected joint or tissue are a valuable part of any
Conditions Chronic Pain, Exercise, Neck Pain, Strength Training
With the hypervigilance in abstaining from opioid prescriptions due to the opioid crisis, there has been an effort in determining
Conditions Ankle Pain
Photo Credit: wikipedia.org Ankle fractures are a relatively common traumatic orthopedic injury involving the two lower leg bones and ankle
Treatments Physical Therapy
When we opened MEND we wanted a Physical Therapy practice focused on excellent patient outcomes, in fewer visits, delivered by
Sport Injuries Running
Researchers and clinicians continue to explore interventions to reduce the significant numbers of running related injuries. These injuries, mainly overuse