Most climbers are aware of the importance of finger flexor strength. But how strong are your finger EXTENSORS?Finger extensors are ...
In previous blogs we have discussed the limitations of imaging, including MRI, for musculoskeletal conditions including low back pain. The ...
The negative effects of aging on the body’s muscular system are well established and contributes to increased disease risk, sedentary ...
As I have gotten older I have had more success hitting my health and fitness goals by shifting my workouts ...
A radical prostatectomy is a common treatment option for prostate cancer in which the prostate is surgically removed. It is ...
The benefits of physical activity are well documented. Regular exercise has been shown to improve both mental and physical health. ...
Running remains one of the most popular outdoor activities in Boulder where participants can take advantage of the acres of ...
In previous blogs we have discussed the lack of evidence for the utilization of foam rolling on the IT band. ...
Irritable Bowel Syndrome (IBS) is a condition that is thought to be prevalent in up to 9-23% of the world’s ...
Low back pain remains one of the constants in life, but thankfully is easily treated with Physical Therapy interventions including ...
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly ...
In our previous blog we discussed the best body weight exercises for the gluteus maximus. In this blog we will ...
The gluteus maximus muscle, found directly under the back pocket of your jeans, is key muscle group for both vertical ...
Pelvic floor muscles play an important role in sexual function for both men and women as they help increase and ...
In a classic Nike commercial, Michael Jordan denies Mars’ (Spike Lee) repeated statements that it had to be the shoes. ...
Knee arthritis remains one of the most common diagnoses leading to disability in middle to older aged adults. Patients commonly ...
Lateral elbow pain, previously known as tennis elbow, is the most common reason for elbow pain and 2nd most common ...
Headaches are a common condition reaching greater than 30 billion dollars each year in health care costs. The majority of ...
Exercise remains one of the best interventions to improve cognition, memory, and executive function in older adults, as well as, ...
Understanding and prioritizing pelvic floor relaxation is fundamental to maintaining overall muscle health. The pelvic floor's unique ability to lengthen ...
Avoiding constipation helps keep your pelvic floor happy. The following are 7 daily steps to help treat constipation and improve ...
COVID-19 continues to spread rapidly in our country with the Centers for Disease Control reporting over 3 million total cases ...
Scientific research, including a Cochrane Review by Dumoulin et al. from 2018 that reviewed the information in 31 research trials, ...
Shoulder pain is a common occurrence affecting 2/3 of adults and is one of the top three reasons patients will ...
