Irritable Bowel Syndrome (IBS) is a condition that is thought to be prevalent in up to 9-23% of the world’s
Low back pain remains one of the constants in life, but thankfully is easily treated with Physical Therapy interventions including
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly
In our previous blog we discussed the best body weight exercises for the gluteus maximus. In this blog we will
The gluteus maximus muscle, found directly under the back pocket of your jeans, is key muscle group for both vertical
Pelvic floor muscles play an important role in sexual function for both men and women as they help increase and
In a classic Nike commercial, Michael Jordan denies Mars’ (Spike Lee) repeated statements that it had to be the shoes.
Knee arthritis remains one of the most common diagnoses leading to disability in middle to older aged adults. Patients commonly
Lateral elbow pain, previously known as tennis elbow, is the most common reason for elbow pain and 2nd most common
Headaches are a common condition reaching greater than 30 billion dollars each year in health care costs. The majority of
Exercise remains one of the best interventions to improve cognition, memory, and executive function in older adults, as well as,
Understanding and prioritizing pelvic floor relaxation is fundamental to maintaining overall muscle health. The pelvic floor's unique ability to lengthen
Avoiding constipation helps keep your pelvic floor happy. The following are 7 daily steps to help treat constipation and improve
COVID-19 continues to spread rapidly in our country with the Centers for Disease Control reporting over 3 million total cases
Scientific research, including a Cochrane Review by Dumoulin et al. from 2018 that reviewed the information in 31 research trials,
Shoulder pain is a common occurrence affecting 2/3 of adults and is one of the top three reasons patients will
Femoroacetabular Impingement (FAI) or hip impingement is a common condition among athletes. The condition results in abnormal bony contact between
What’s considered “normal” when it comes to bladder health and urination? The following is some basic information I use to
Overactive Bladder (OAB) is a group of symptoms, not a disease, that is associated with sudden and frequent urge to
Up to 70% of Americans will experience Neck pain in their life times. Despite its’ high incidence this region of
The 3 inevitable events in our society include death, taxes, and low back pain. Many of us will experience a
Stress urinary incontinence (SUI) is defined as the involuntary loss of urine with activities that increase intra-abdominal pressure (IAP) such
Over 200,000 Americans undergo a total hip replacement often as a treatment for severe hip osteoarthritis. Patients who enter the
Patellofemoral pain, pain around the kneecap, is extremely common and impacts activities such as running, hiking and stairclimbing. In our
