Sport Injuries
The overhead squat is challenging, to put it lightly. It requires both strength and mobility in abundance. It is essential
Health & Performance
Dumbbells have long been viewed as a tool for traditional body building style exercise for muscle growth and strength training.
Patient Resources
CrossFit specific warm up and maintenance exercises created by the Doctors of Physical Therapy at Mend.Every week you get a
Health & Performance
Ready to run after having a baby but need a better plan on how much and how to progress your
Health & Performance
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities.
Conditions
Patients presenting to our Boulder Physical Therapy clinic often present with arm or leg symptoms including pain, numbness, and pins
Patient Resources
Many exercisers report weight control or weight loss as one of their main goals for performing a weekly exercise program.
Conditions
Patellar tendinopathy, commonly known as "jumper’s knee," is one of the most frequent chronic knee injuries in tennis and racquet
Treatments
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse
Sport Injuries
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis
Patient Resources
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and
Health & Performance
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect
Health & Performance
Strength or resistance training targeting the major muscle groups of the body is recommended by the American College of Sports
Patient Resources
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the
Conditions
Shoulder pain is a common problem among rock climbers. It affects 2/3 of adults and is one of the top
Conditions
Did you know that having a climbing injury makes you 6 times more likely to have a future climbing injury
Conditions
“Chicken-winging” is a movement that every climber experiences. It is defined as a pattern of movement where the elbows raise
Sport Injuries
Quadriceps strains are a common sports injury occurring in activities demanding kicking, cutting, sprinting, and deceleration movements. In our Boulder
Conditions
The core is a collective group of spinal musculature critical for range of motion of the spine, stabilization of our
Conditions
If you deal with pelvic floor tension, you or a physical therapist has likely discovered tight adductors as well. Due
Sport Injuries
If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is
Sport Injuries
Returning to rock climbing after an injury or an extended break from the sport can be challenging. Many climbers do
Conditions
Knee arthritis is a common diagnosis affecting both sedentary and active middle to older age adults. Patients presenting to our
Sport Injuries
Achilles tendon ruptures are uncommon and occur in approximately 5-10 people out of 10,000. Authors report this injury is most
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