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No Difference Between Physical Therapy And Surgery For Knee Meniscal Tears During 5 Year Follow Up
Orthopedic Care
Knee
,
Meniscus Tear
Knee meniscal tears are a common source of knee pain for patients in our Boulder Physical Therapy and Lafayette Physical
Mastering GHD Sit-Ups: A Guide to Preventing Low Back Pain
Orthopedic Care
Back / Spine
,
CrossFit
,
Hip
,
Movement
Seeing GHD sit-ups on the whiteboard at the start of your CrossFit workout can be a make-or-break moment. It's a
Improving Knee Pain In Jumping Athletes
Orthopedic Care
Achilles Pain
,
Ankle / Foot
,
Knee
,
Plantar Fasciitis
,
Tendinopathy
The knee is subjected to the biomechanics of the adjacent hip and ankle due to its’ location between two long
Which ACL Graft Should I Choose After ACL Injury?
ACL Recovery
ACL Injury
,
Knee
,
Rehabilitation
ACL injuries are one of the most common sports injuries with estimates ranging from 100-200K tears per year. Female athletes
How Rock Climbers Can Get Relief for Hip Pain
Sports Rehabilitation
Injury Prevention
,
Movement
,
Rock Climbing
Femoroacetabular impingement (aka: FAI, hip impingement) is a common condition experienced by many rock climbers. It is characterized by pain
Meniscus Tear Physical Therapy for Rock Climbers
Sports Rehabilitation
Knee
,
Meniscus Tear
,
Rock Climbing
The movements inherent to rock climbing can put significant stress on the meniscus. High-stepping, heel hooking, drop-knees, and planting/twisting can
How Your Physical Therapist Can Provide Anal Fissure Treatments and Reduce Recurrence
Pelvic Health
Constipation
,
Manual Therapy
,
Pelvic Floor
Bowel movements are a part of our normal routine, but painful bowel movements don’t have to be. A common cause
Are Kettlebell Swings Helpful and Safe for Low Back Pain?
Orthopedic Care
Back / Spine
,
Baseball
,
Movement
,
Strength Training
The majority of people with low back pain will demonstrate altered coordination and communication between the nervous system and muscles. This
Exercise Has Equivalent Effects To Anti Depressants For Non Severe Depression
Uncategorized
Depression is one of the most common causes of disability in the world. Authors estimate 1 in 5 individuals will
What Are Shin Splints And How Are They Treated?
Sports Rehabilitation
Manual Therapy
,
Running
What are shin splits and who gets them? Medial tibial stress syndrome (MTSS), aka shin splints, is a common injury
Physical Therapy Prior To Knee Replacement Improves Outcomes After Surgery
Orthopedic Care
Knee
,
Manual Therapy
Manual therapy and exercise remain the key conservative treatment interventions for patients with knee arthritis. In our Boulder Physical Therapy
Research Backs Abdominal Massage for Functional Constipation
Pelvic Health
Constipation
,
Massage Therapy
,
Pelvic Floor
As pelvic physical therapists in Boulder County, functional constipation has been something treated in our clinics via various techniques. A
Will My Total Knee Replacement Wear Out With Increased Exercise or Activity?
Orthopedic Care
Knee
Total knee replacements are the final treatment for end stage, severe cases of knee arthritis. They remain one of the
MRI Yield Little to No Benefit for People with Low Back Pain or Knee Pain
Orthopedic Care
Back / Spine
,
Knee
Our imaging technologies have made tremendous improvements in their ability to detect abnormalities in our body that are often attributed
A Guide to Medial Elbow Pain from Weightlifting or CrossFit
Sports Rehabilitation
CrossFit
,
Dry Needling
,
Elbow and Wrist
,
Manual Therapy
,
Tendinopathy
Pain in the elbow is very common among weightlifters and CrossFit. It often causes individuals to lower the lifting load
Why is my chest dropping during my front squat??
Sports Rehabilitation
CrossFit
,
Mobility Work
,
Strength Training
The front squat is a commonly programmed movement in the CrossFit community. It is seen for high repetitions at low
3 Things Runners Should Look For To Determine If Your “Hamstring Problem” Is Really Your Hamstring
Sports Rehabilitation
Back / Spine
,
Dry Needling
,
Pelvic Floor
,
Running
At Mend, we specialize in treating runners and endurance athletes in our Boulder and Lafayette clinics. We see numerous cases
Top 5 Reasons Why Your My Exercise Program Is Not Working
Uncategorized
Exercise Prescription
,
Injury Prevention
,
Strength Training
,
Yoga
Researchers estimate 1 in 5 adults will drop out of an exercise program. Time remains the most common reason for
Why Are Running Injuries So Prevalent?
Sports Rehabilitation
Injury Prevention
,
Running
Runners and endurance athletes are one of most common patients we treat in our Boulder Physical Therapy and Lafayette Physical
How Does Dry Needling with Electrical Stimulation Improve Symptoms?
Orthopedic Care
Dry Needling
Dry needling is an intervention commonly utilized by our Boulder Physical Therapy and Lafayette Physical Therapy clinicians to treat muscle
5 Easy Ways To Reduce Chronic Pain
Uncategorized
Back / Spine
,
Chronic Pain
,
Knee
,
Neck
,
Nutrition
,
Shoulder
,
Strength Training
Chronic or persistent pain is defined by pain that extends beyond 12 weeks or the normal healing time for a
How Effective Is Physical Therapy Dry Needling With Electrical Stimulation?
Orthopedic Care
Dry Needling
,
Manual Therapy
Dry needling is a common treatment intervention provided by Physical Therapists in our Boulder and Lafayette Physical Therapy clinics. When
Why Men Need Pelvic Floor Physical Therapy Too!
Pelvic Health
Exercise Prescription
,
Knee
,
Return to Sport
,
Strength Training
,
Tendinopathy
Yes men, you do have a pelvic floor. In fact, aside from different genitalia, all genders have the same pelvic
Does A Physical Therapists Patient Education Impact Muscle Soreness After Dry Needling?
Orthopedic Care
Dry Needling
,
Neck
Dry needling is a common treatment intervention utilized in our Boulder Physical Therapy and Lafayette Physical Therapy offices. Evidence supports
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