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Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Patient Resources
Pelvic Health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Patient Resources
Constipation
,
Pelvic Health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Sport Injuries
Injury Prevention
,
Running
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Sport Injuries
Exercise
,
Knee Pain
,
Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Should I Perform Front Or Back Squats
Health & Performance
Back Pain
,
CrossFit
,
Exercise
,
Strength Training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
Sport Injuries
CrossFit
,
Exercise
,
Strength Training
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
Conditions
Shoulder Pain
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
What Is Tarsal Tunnel Syndrome
Sport Injuries
Ankle Pain
,
Running
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
Death, taxes, and low back pain: up to 90% of adults get low back pain
Conditions
Back Pain
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Do Floss Bands Improve Range Of Motion?
Patient Resources
Exercise
,
Mobility
,
Stretching
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
Should I Contract My Pelvic Floor While Jumping?
Patient Resources
Men's Health
,
Pelvic Health
,
Women's health
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
Can Carpal Tunnel Syndrome Be Treated with Physical Therapy for Rock Climbers?
Treatments
Climbing
,
Physical Therapy
Carpal tunnel syndrome is common among rock climbers due to the repetitive stress that climbers put on their wrists and
Physical therapy is less expensive and effective for treating low back pain
Conditions
Back Pain
,
Physical Therapy
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health care
5 Things Every Athlete Should Know About The Pelvic Floor
Patient Resources
Pelvic Health
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware
Large Effect Sizes Supporting Exercise As A Treatment For Depression
Treatments
Exercise
,
Treatment Options
Depression is one of the most common mental health conditions affecting Americans. Multiple treatment interventions can be utilized in the
Do Collagen Supplements Work for Injury Recovery?
Sport Injuries
Exercise
,
Recovery
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
How Do Step Cadence Changes Affect My Running?
Sport Injuries
Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about cadence by our running clients
Which Squat Variation Is Best?
Patient Resources
CrossFit
,
Exercise
Squats are an integral part of lower body strength training and Physical Therapy from injury or surgery. At our Boulder
What are Bladder Norms?
Patient Resources
Men's Health
,
Pelvic Health
,
Women's health
Patients coming to pelvic health physical therapy often have abnormalities with the bladder or bowel habits. And often, if these
Enjoyment For High Intensity Exercise Found To Increase Over 6 Weeks Of Training
Health & Performance
Exercise
High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on
Runners Who Strength Train Found To Be 85% Less Likely To Sustain A Future Injury
Sport Injuries
Injury Prevention
,
Running
,
Strength Training
Running related injuries are common and up to 90% of runners report an injury which limits their ability to train
Discover How PT Can Treat Ankle Sprains for Rock Climbers
Conditions
Ankle Pain
,
Climbing
Ankle sprains are the most common traumatic injuries among rock climbers (Jones et al, 2016) and are one of the
Stretching Before Or After Strength Training Not Needed To Improve Flexibility
Treatments
Exercise
,
Mobility
,
Strength Training
,
Stretching
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often trying to improve as many impairments as
Brief Bouts Of Exercise Breaks From Sitting Shown to Improve Cardiovascular Risk
Treatments
Exercise
Allied health providers including Physical Therapists in our Boulder and Lafayette Physical Therapy clinics continue to research interventions to improve
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