Exercise Treatment
If you could put the benefits of exercise in a pill it would easily be the most widely prescribed medication in the world.
The effects of exercise are well known and researched benefiting on our mental, emotional, and physical health.
Allow the experts at MEND to help you select the most effective exercises for your condition to optimize your recovery and performance.
Mobility Exercises
This category of exercise addresses the ability of your joints to move through their complete and healthy range of motion.
Each prescribed exercise is specific to your needs based on our thorough initial examination.
Assistive Exercise
As we recover from an injury or surgery we are unable to use muscles properly due to atrophy, disuse, or pain.
These exercises utilize off loading, straps, and other strategies to maximize the pain free movement of your muscles and joints.
Progressive Strengthening Exercises
The final stage of exercise is also the most important to optimize your current and future performance.
Research demonstrates strength training can both reduce your symptom recurrence and lower your future injury risk by 66%.
Exercise
Exercise remains the best tool for improving both life span, number of years in a life, and health span, disease
By: Erica Tran, PT, DPT, OCS If you live in Colorado, being active is part of life. Hiking, skiing, trail
VO2 max is an individual's maximum utilization of oxygen during exercise. It remains the gold standard for measuring an individual's
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Breastfeeding is a beautiful bonding experience during the
By: Erica Tran, PT, DPT, OCS If you’ve done enough workouts in the CrossFit Open, you know one thing is
By: Rani Helvey-Byers, PT, DPT, OCS As climbers, we like to torture our shoulders by placing them in extreme positions
