Conditions
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
Sport Injuries
The internet is excellent at providing information on a multitude of subjects, but the application of this information is limited
Conditions
Tears in the meniscus, cartilage within our knees, can occur due to injury or degeneration attributed to the aging process.
Health & Performance
Triathletes have no shortage of aerobic exercise each week as they train for all 3 components of their sport, but
Treatments
A common question we receive in clinic is how many repetitions should I perform of this strengthening exercise? Clearly, enough
Conditions
There are few treatments more effective for the prevention and treatment of injuries and musculoskeletal conditions than resistance training. Unfortunately,
Sport Injuries
With a changing in the seasons we also see a changing of the sports in our Boulder County student athletes.
Conditions
Over 200,000 Americans undergo a total hip replacement often as a result of severe hip osteoarthritis. Patients who enter the
Conditions
Dry Needling performed by licensed Physical Therapists is gaining momentum in clinics and research trials across the country. This intervention can
Conditions
Patients have a choice for where they attend Physical Therapy even if directed to a single PT practice by their
Health & Performance
In the last couple of weeks we have posted on the impact of strength training on endurance performance. Studies have
Patient Resources
The human foot is a remarkable structure of 26 bones and 30+ joints integral to both walking and running. The
Sport Injuries
It is hard to find a runner who has not missed a training run or competition due to injury. Among
Conditions
In our fast paced, instant gratification world we want solutions to our problems the same day as their arrival. This
Conditions
New data shows 1 in 2 Americans report at least one chronic medical condition affecting the musculoskeletal system. This number
Health & Performance
This week we posted on the benefits of strength training on cycling performance. Specifically, how strength training improves our body's
Health & Performance
As we move towards the end of winter many Boulder cyclists are growing tired of the indoor hours on their
Health & Performance
Money and time are two finite resources affecting us each day. We struggle to meet the demands of family, work,
Sport Injuries
The tibia is the largest bone in our lower leg and absorbs the majority of weight bearing stresses during running.
Sport Injuries
Winter sports are in full spring in Colorado with many people taking their athletic pursuits outside. Skiing and snowboarding continue
Health & Performance
In running, performance is easily quantified as the fastest time over a given distance. The runners with the fastest times
Sport Injuries
“In life there are no guarantees” and this is certainly the case with return to sport after surgical procedures. Unfortunately,
Treatments
Currently in the United States the majority of citizens can access their Physical Therapist without a prescription from their physician.
Sport Injuries
In our experience, a sub group of patients who have successfully returned to sports after an ACL injury continue to
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