Sport Injuries
In our previous blog posts we have written on the limitations of MRI for many injuries and conditions. In general,
Health & Performance
Among Boulder endurance athletes many training variables are utilized to promote beneficial adaptations within our bodies. These adaptations to the
Health & Performance
Compression garments including shorts, tights, and socks have gained in popularity among both amateur and professional runners. Manufacturers and athletes
Sport Injuries
The treadmill remains a necessary evil when completing run training allowing athletes to escape inclement weather to complete their workouts.
Sport Injuries
The popularity of barefoot running, with or without the use of minimalist shoes, has grown since the publication of the
Conditions
At Mend we provide many treatments to our Boulder Physical Therapy patients, but strength training is the common treatment between
Patient Resources
As we move through the Spring and into Summer many of our Boulder youth athletes are into their competitive baseball
Patient Resources
In our Physical Therapy practice, we continue to see early sports specialization in our youth athletes (pre pubescent). These athletes focus
Sport Injuries
In our Boulder Physical Therapy Practice, gait retraining is an effective intervention to reduce the abnormal forces which perpetuate many overuse
Sport Injuries
Over the last 5-10 years ultra marathon running has grown in popularity with pavement and trail races popping up throughout
Health & Performance
Swimming is the opening leg of the triathlon race and many athletes utilize this leg to establish position for the
Conditions
Physical Therapy remains the first line treatment for lumbar disk injuries due to its' non invasive nature and clinical effectiveness.
Sport Injuries
ACL injuries are on the rise across the United States as more individuals participate in athletic activities. As described in
Sport Injuries
Ankle sprains are one of the most common sports and orthopedic injuries encountered in Physical Therapy. In previous blog posts
Sport Injuries
Ankle sprains are one of the most common orthopedic injuries we see in our Boulder Physical Therapy practice. These injuries
Sport Injuries
As we move into Spring we begin to see our youth athletes return to the baseball diamond often with a
Treatments
In our Boulder Physical Therapy practice, the examination of a runner's gait is a critical part of the evaluation giving
Sport Injuries
Marathon running is a challenging event requiring substantial amounts of endurance and strength training for optimal performance and injury prevention.
Conditions
Knee osteoarthritis is a common condition in aging adults leading to pain and reduced performance of daily and recreational activities. Manual
Sport Injuries
As the snows melts many of us will return to the amazing Boulder trail system for our training runs. This
Conditions
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
Sport Injuries
The internet is excellent at providing information on a multitude of subjects, but the application of this information is limited
Conditions
Tears in the meniscus, cartilage within our knees, can occur due to injury or degeneration attributed to the aging process.
Health & Performance
Triathletes have no shortage of aerobic exercise each week as they train for all 3 components of their sport, but
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