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Using Eccentric Overload To Improve Your Strength Gains
In a strength training exercises two main phases of the lift are experienced by the participant. The first is the
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The Inverse Relationship Between Electricity Use And Physical Therapy Outcomes
Since entering the sports medicine field in the early 2000s there has always been a presence of the newest gadget,
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Rest Is Often One Of The Least Beneficial Treatments For Knee Osteoarthritis
In our Boulder Physical Therapy practice we still hear old wives tales on the harmful effects of exercise in patient’s
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No Effect Found For Shock Wave Or Laser Treatments On Shoulder Pain
Very few evidence based treatments for musculoskeletal pain require the utilization of electricity. One notable exception is the utilization of
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Hip Strengthening Shown To Improve Knee Pain And Function
Pain on the front of the knee (patellofemoral pain syndrome) is the most common diagnosis behind knee pain and one
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Improving Bone Mass In Cyclists And Swimmers
Bone density loss is most commonly associated with diagnoses including osteopenia and osteoporosis where affected individuals fall below the mean
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Importance Of Muscle Contraction Speed After Injury
One of the milestones of return to sport or recreational activities after injury is the restoration of strength often measured
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Why Your SI Joint Is An Unlikely Contributor To Your Current Symptoms
Healthcare demonstrates significant swings of the pendulum in examination and treatment trends. Thankfully the medical evidence helps balance these swings
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Significant Rates Of Arthritis Found In Asymptomatic Knees
Imaging technologies, including MRI, continue to improve providing valuable insight into the human body. These advancements have made MRI scans
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Manual Therapy And Exercise Superior To Usual Care For Patients With Neck Pain
Neck pain will affect up to 70% of the population at some point in their lifetimes. Thankfully the vast majority
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Foot Atrophy And Weakness Consistently Found Among Patients With Heel Pain
Plantar heel pain, including pain along the plantar fascia, is one the most common diagnoses in the foot. Individuals often
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Hip Manipulation Shown To Improve Muscle Strength In Patients With Knee Pain
Knee pain remains one of the most common reasons patients seek care from a primary care physician and Physical Therapist.
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85% Reduction In Odds Of Receiving Opioid Medication If PT Are Used First For Low Back Pain
Early access to Physical Therapy services (direct access) has been previously shown to reduce a patient’s cost of care by
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Stretching Not Shown To Improve Muscle Length
Static stretching, involving holding a muscle at end of its’ length for a sustained period of time, is a common
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How Much Weight Is Needed To Treat My Achilles Tendon Injury?
Achilles tendinopathy is the most common tendon injuries seen in our Boulder Physical Therapy practice. Patients often present with pain
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Energetic, Outgoing Physical Therapists Achieve Better Treatment Results
An important shift has taken place in medicine away from the old paternalistic model of care toward the development of
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Manual Physical Therapy Interventions Improve Quality Of Life In Patients With Headache
Headaches are a common source of pain and disability with total costs estimated over 30 billion dollars per year. Patients’
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What Are The Best Treatments For Femoroacetabular (Hip) Impingement?
Hip impingement or femoroacetabular impingement is a diagnosis consistent with bony enlargement of the hip joint, abnormal contact between the
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Which Lower Body Exercise Is Best For Hip and Leg Activation?
Strength training is an essential part of any workout program. Participants should aim for 2 to 3 workouts per week
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Dry Needling Improves Pain, Mobility, and Function In Patients With Hip Arthritis
Hip arthritis is a painful condition causing pain, loss of range of motion, and lost function in many middle to
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Why Does My Neck Pain Improve After Spinal Manipulation?
Spinal manipulation is one of the oldest medical treatments dating back to Hippocrates and the ancient Egyptians. Theories behind its’
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Which Running Gait Mechanics Predict Knee Injury?
With access to miles of paths and acres of open space running remains one of the most popular outdoor activities
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Only 1/3 Of Patients Are Satisfied With Activity Level Following Surgery For Hip Impingement
Hip impingement (FAI) is one of the fastest growing orthopedic surgeries, but much of this growth has outpaced our current
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Should Women with Osteoporosis Engage in High Intensity Resistance and Impact Training?
Despite the fact that bones respond favorably to high impact exercise and high-intensity resistance training these types of exercise are
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