The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two ...
Strength training participation is increasing as more and more Americans realize the health benefits of this form of exercise. Current ...
The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be ...
What is GSM? Genitourinary syndrome of menopause is a relatively new term that describes various signs and symptoms associated with ...
Patellar tendinopathy is a painful condition along the tendon below the knee cap commonly diagnosed in jumping or bounding athletes. ...
Platelet Rich Plasma continues to gain in popularity for the treatment of a variety of musculoskeletal conditions. Currently, the clinical ...
Pelvic organ prolapse (or “POP”) occurs when the muscles and connective tissues that support pelvic organs weaken causing descent of ...
In Colorado patients have direct access to their Physical Therapist and do not require a physician referral to begin treatment. ...
ACL injuries are one of the most common sports injuries seen in our Boulder Physical Therapy and Lafayette Physical Therapy ...
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly receive questions on the benefits of exercise on ...
Physical Therapy is an incredible profession allowing our Boulder Physical Therapy and Lafayette Physical Therapy clinicians to help patients achieve ...
Cycling is a very popular outdoor activity in Colorado and one of the most common reasons cyclists are seen at ...
What is Biofeedback for the Pelvic Floor? Our Boulder and Lafayette clinics now offer surface EMG biofeedback for pelvic muscle ...
Returning to running after a knee injury or surgery is a common milestone in the recovery journey, especially for those ...
Boulder is the healthiest place I have practiced as a Physical Therapist with a low prevalence of common chronic diagnoses, ...
A common question we discuss in our Boulder Physical Therapy and Lafayette Physical Therapy clinics regards Kegels. First and foremost, ...
A new study published in the Journal of Sexual Medicine in October 2023 shows aerobic activity can be just as ...
Anyone who has participated in hiking in Colorado knows that it is difficult to trek anywhere without significant elevation change. ...
Interval training has been well-researched over the years and there is considerable evidence to show that interval training can provide ...
The utilization of cold temperatures whether in the form of air temperature, water immersion, or ice baths after exercise is ...
Wrist strategy for maintaining balance in a handstand The handstand is a unique position that requires placing one’s entire weight ...
Exercise remains one of the most powerful interventions available to improve mental, emotional, and physical health, as well as, increase ...
Authors estimate up to 15% of Americans suffer from dizziness. There are multiple causes of dizziness and symptoms should be ...
Is low back pain delaying your ability to get back to postpartum exercise? Your pelvic girdle and pelvic floor muscles ...
