Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain
The majority of patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics have used internet search engines
Waking up with a stiff neck or struggling through the day with persistent neck pain can be incredibly frustrating, not
The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports
I can remember reading the exercise literature over 20 years ago and learning the impact of mental imagery on strength
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics cardio is king for many of our patients. Although gaining
Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, combines the benefits of bone density health and
Concussions are a common injury with an estimated incidence of 600 cases each year for each 100,000 people. Previous researchers
Neck pain is a common condition affecting up to 80% of the population at some point in their lives. Unfortunately,
The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two
Strength training participation is increasing as more and more Americans realize the health benefits of this form of exercise. Current
The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be
What is GSM? Genitourinary syndrome of menopause is a relatively new term that describes various signs and symptoms associated with
Patellar tendinopathy is a painful condition along the tendon below the knee cap commonly diagnosed in jumping or bounding athletes.
Platelet Rich Plasma continues to gain in popularity for the treatment of a variety of musculoskeletal conditions. Currently, the clinical
Pelvic organ prolapse (or “POP”) occurs when the muscles and connective tissues that support pelvic organs weaken causing descent of
In Colorado patients have direct access to their Physical Therapist and do not require a physician referral to begin treatment.
ACL injuries are one of the most common sports injuries seen in our Boulder Physical Therapy and Lafayette Physical Therapy
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly receive questions on the benefits of exercise on
Physical Therapy is an incredible profession allowing our Boulder Physical Therapy and Lafayette Physical Therapy clinicians to help patients achieve
Cycling is a very popular outdoor activity in Colorado and one of the most common reasons cyclists are seen at
What is Biofeedback for the Pelvic Floor? Our Boulder and Lafayette clinics now offer surface EMG biofeedback for pelvic muscle
Returning to running after a knee injury or surgery is a common milestone in the recovery journey, especially for those
