Return to running is recommended beginning 3-6 months postpartum. This is due to tissue healing time frames for the pelvic floor and abdominal muscles regardless of how you delivered. It is important to consider both time frame and specific criteria for each individual (signs and symptoms and risk factors) as there is no ‘one size...
Women’s hormones and cycles are very sensitive and very complex to understand. Many high intensity or endurance athletes (but not all) will experience irregular or total loss of menstruation which can bring with it consequences to bone density, injury risk, and compromised fertility. Regarding athletic performance through a women’s cycle, a systematic review published in...
In the United States, about 13% of women aged 15-49 year old will experience infertility. Infertility is described as the inability to get pregnant after 12 months of unprotected intercourse. For those experiencing infertility, it can be a long, emotionally and financially taxing journey. Each woman’s journey is unique which can make it hard to...
A frequent question of pregnant patients is, “how do I actually push during labor”? If they ask friends, they will often get the answer, “well in the moment you just know what to do”. If they ask the internet, there are even more vague and varied answers. So let’s discuss the best biomechanics and research...
Leaking during jumping jacks or other high-impact exercise is common, but it’s not something more Kegels will fix. If you’re doing pelvic floor work and still leaking with jumping, the problem usually isn’t strength, it’s timing. Having leakage with jumping and running, whether newly postpartum, decades postpartum, or having never had a baby, has multiple...
35% of postpartum women that return to running report musculoskeletal pain. A new research study has looked at biomechanical and musculoskeletal differences that exist in postpartum runners as compared to nulliparous (person who hasn’t given birth) runners. 9 women less than 2 years postpartum that run at least one day per week were compared to...
It is a misconception that postpartum recovery and postpartum exercise cannot begin until after your 6 week follow up with your OB. While postpartum recovery occurs in phases, there are some exercises you can begin right away to accelerate your recovery and prevent future dysfunction. The following exercises are applicable whether birth was a vaginal...
Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms such as localized tenderness, discomfort during specific movements like turning in bed or getting in and out of a car, and shooting pain in various areas like the lower abdomen, back, pelvis, perineum, and thighs. ...
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the following services in this location for residents of Lafayette, Louisville, Superior, Erie, Broomfield and beyond. Orthopedic care for low back pain, knee pain, neck pain, headaches, hip pain, shoulder pain, and foot and ankle pain....
Ready to run after having a baby but need a better plan on how much and how to progress your running? Read on to find a template at the end. The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly and gradually building exercise volume...
