Exercise Treatment
If you could put the benefits of exercise in a pill it would easily be the most widely prescribed medication in the world.
The effects of exercise are well known and researched benefiting on our mental, emotional, and physical health.
Allow the experts at MEND to help you select the most effective exercises for your condition to optimize your recovery and performance.
Mobility Exercises
This category of exercise addresses the ability of your joints to move through their complete and healthy range of motion.
Each prescribed exercise is specific to your needs based on our thorough initial examination.
Assistive Exercise
As we recover from an injury or surgery we are unable to use muscles properly due to atrophy, disuse, or pain.
These exercises utilize off loading, straps, and other strategies to maximize the pain free movement of your muscles and joints.
Progressive Strengthening Exercises
The final stage of exercise is also the most important to optimize your current and future performance.
Research demonstrates strength training can both reduce your symptom recurrence and lower your future injury risk by 66%.
Exercise
By: Ian Nay, PT, DPT, OCS CrossFit, Olympic weightlifting, and powerlifting are highly effective for developing strength, power output, and
By: Megan Davis, PT, DPT, OCS A common question I get asked when I am working out at CrossFit or
Low back pain is a frequent challenge for athletes who place high demands on their bodies, especially gymnasts, CrossFit athletes,
Aerobic exercise continues to be our best intervention to improve cardiovascular fitness/VO2 max, metabolic health, and disease risk. Over 20
By: Lucas Glomb, PT, DPT, OCS High-quality ACL rehabilitation should be criterion-based, not time-based. Most people recovering from ACL surgery
By: John Crawley, PT, DPT, OCS In rock climbing, your "engine" is actually three separate systems working in concert. Whether
