Doctor-Led Sports Performance Training Designed for Strength, Durability, and Long-Term Results
At Mend Colorado, we provide sports performance training in Boulder and Lafayette led exclusively by board certified Doctors of Physical Therapy. Our approach combines expert clinical knowledge with performance-focused training to help active individuals move better, train smarter, and perform at a higher level without unnecessary setbacks.
This is not group fitness or generic personal training. Every session is one-on-one, individualized, and built around how your body moves and what your sport demands.
A Different Approach to Sports Performance
Mend Colorado is a sports performance training center designed for people who care about performance, longevity, and injury prevention.
Our care is defined by Doctor-led sessions, one-on-one attention, and performance programming grounded in biomechanics and injury prevention. We bridge rehabilitation and high-performance training to support active individuals who want results that last, all within a model built specifically for Boulder and Lafayette’s active community.
What Sports Performance Looks Like at Mend
Our sports performance training program focuses on improving how your body moves, produces force, and handles physical demands while reducing injury risk.
At Mend, sports performance care typically includes a detailed movement and biomechanics assessment, structured strength and power development, and focused mobility and control work. Programming is progressive and intentional, with education built into every session so performance improvements are sustainable over time.
Because your care is led by a Doctor of Physical Therapy, we address underlying movement limitations rather than just symptoms or surface-level strength.
One-on-One Sports Performance Coaching
Every sports performance session at Mend Colorado is one-on-one, a full hour in length, and led by a Doctor of Physical Therapy.
There are no assistants, no handoffs, and no overlapping appointments. Your performance coaching is tailored to your sport, goals, training history, and injury background so progress remains focused and measurable from session to session.
Bridging Sports Performance & Physical Therapy
Many people seeking sports performance training fall between two worlds. They are not injured enough for traditional physical therapy, but they are also not well served by standard gym training.
Mend Colorado fills that gap by blending sport performance physical therapy principles with performance-focused care. This approach allows you to train through minor aches without ignoring them, return to sport safely after pain or injury, and build strength and resilience that support long-term performance. This is sports performance therapy designed to keep you active, not sidelined.
Who Sports Performance Training Is For
Our sports performance services are built for Boulder and Lafayette’s active population.
We commonly work with runners, cyclists, skiers, climbers, and outdoor athletes, as well as CrossFitters, strength athletes, and recreational or competitive athletes. Many of our patients are active adults focused on performance and longevity, or individuals returning to sport after injury who want expert guidance and lasting results.
If you want individualized care and performance gains that carry over to real life, Mend Colorado may be the right fit.
Why Choose Mend Colorado for Sports Performance Training?
Mend Colorado provides Doctor-led care rather than trainer-led sessions, with one-on-one attention every visit. Our approach is evidence-based and rooted in movement science, allowing you to stay active whenever possible rather than defaulting to unnecessary rest.
As a locally owned clinic serving Boulder and Lafayette, we design sports performance care around the demands of this community. We do not chase quick fixes. We build strong, capable bodies that perform well over time.
Sports Performance in Boulder & Lafayette, CO
Mend Colorado proudly serves active individuals throughout Boulder and Lafayette, Colorado. We understand the physical demands of this community and design sports performance training to support both performance and durability.
You may also be interested in:
- Sports Injuries
- Boulder Physical Therapy
- Boulder Personal Training
Get Started with Sports Performance at Mend Colorado
If you are ready to improve performance, reduce injury risk, and train with expert guidance, we are here to help.
Schedule your sports performance appointment today and work one-on-one with a Doctor of Physical Therapy who understands both performance and longevity.
Individualized Care Provided By Expert Clinicians