As the snows melts many of us will return to the amazing Boulder trail system for our training runs. This popular form of exercise comes with tremendous health benefits, but can also place some runners at risk for running injuries such as knee pain. Patellofemoral Pain (pain on the front of the knee) is the...
In our Boulder Physical Therapy Practice, gait retraining is an effective intervention to reduce the abnormal forces which perpetuate many overuse running injuries. Athletes are videotaped by Physical Therapists for bio-mechanical faults including alignment, stride length, step rate, and running technique. The athlete is then given real time feedback to correct the faults associated with their...
Knee Osteoarthritis is a common condition affecting many middle aged adults which leads to pain, loss of range of motion, and decreased function. Physical Therapy remains the primary choice for conservative treatment, but often these treatments are combined with injections to the knee joint. Corticosteroids are an inexpensive injection designed to reduce pain and inflammation...
Total knee and hip replacements are among the fastest growing surgeries in our country. Physical Therapy remains the first line treatment for patients with knee and hip arthritis, but in patients with severe osteoarthritic pain and loss of function joint replacement remains a good surgical option. In prior research among patients undergoing these procedures there is...
The knee is one of most commonly injured areas among our Boulder County student athletes. Injuries range from the traumatic (ligament tears) to overuse (tendonitis) across a variety of indoor and outdoor sports. Prior research has shown overuse injuries to be the most common knee injury affecting our student athletes but data regarding the risk...
Knee arthritis is a common condition among older adults leading to increased knee pain and decreased participation in recreational and sporting activities. A incorrect, but commonly held belief is exercise may lead to further arthritis or knee damage due to a “wear and tear” effect. This outdated line of thought has been disproven by many research...
As we move towards the middle of summer many runners have experienced an increase in overuse injuries in their legs. Unfortunately, these running injuries are common among athletes with the vast majority of runners reporting one injury over the last year of training. Two of the most common injuries include shin splints (medial tibial stress...
Last year over 500,000 thousand arthroscopic knee surgeries (scopes) were performed in the Unites States making it one of the most common orthopedic surgical procedures. In a previous post we highlighted some of the evidence behind this surgery showing it is not superior to a sham or placebo surgery for degenerative meniscal tears. In addition,...
Cycling is one of the most popular outdoor activities in Boulder. Cyclists we encounter in our Boulder Physical Therapy practice most commonly complain of pain on the front of their knee or anterior knee pain. Research shows 1 in 2 competitive cyclists have experienced this knee pain resulting in lost training and competitions in over...
Knee arthritis is a common, costly condition affecting a large percentage of middle aged and older adults. Physical Therapy remains the gold standard of care for knee arthritis due to its’ ability to delay or prevent the need for a total knee replacement. One of the foundations of Physical Therapy care includes strength training for the...
