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Patellar tendinopathy, commonly known as “jumper’s knee,” is one of the most frequent chronic knee injuries in tennis and racquet sport athletes. The repetitive, high-impact nature of tennis—especially during sudden stops, lateral movements, and explosive jumps—places a lot of strain on the knees. This makes tennis players more susceptible to patellar tendinopathy.  Previously referred to...

Can I Still Play Low-Impact Sports with Knee Pain?

If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is common and affects nearly 25% of adults annually. As with most pain, it can set on acutely, due to a specific injury, or insidiously, due to changes in tissue structure or function over time. Pain...

Knee arthritis is a common diagnosis affecting both sedentary and active middle to older age adults. Patients presenting to our Boulder and Lafayette Physical Therapy clinics frequently report knee stiffness, pain, lost mobility, and weakness affecting both their daily and recreational activities. Physical Therapy including manual therapy and exercise remains the gold standard of treatment...

Physical Therapy spinal and extremity joint mobilizations are slow passive movements applied to a patient’s joint surfaces. These interventions have been shown to decrease pain, improve range of motion, and increase the immediate force production of a targeted joint’s musculature. In our Boulder Physical Therapy practice, these joint mobilizations are performed with other manual therapy...

MRI technology continues to improve benefiting clinicians searching for serious pathology, but at a cost of identifying non serious pathology which may not be related to a patient’s clinic presentation. Initial imaging studies in the 1990s were conducted in the lumbar spine which identified a high percentage of structural changes including disc herniations and spinal...

Understanding Patellar Tendinopathy (Jumper’s Knee)  Patellar tendinopathy, commonly known as jumper’s knee, is one of the most prevalent chronic knee injuries, especially among athletes who engage in jumping activities. Up to half of all jumping athletes experience this condition. In the past, patellar tendinopathy was often referred to as tendinitis, but more recent research suggests...

Knee arthritis remains one of the most common diagnoses leading to disability in middle to older aged adults. Patients commonly experience joint stiffness, pain, and weakness leading to decreased participation in the activities they enjoy. Strength training and aerobic exercise remain the most powerful interventions for these patients. Stronger muscles help dissipate the forces placed...