Blog

Knee osteoarthritis is a common and increasing diagnosis that is contributing to an rapid rise in total knee arthroplasty surgery in the United States. Knee Osteoarthritis leads to disability in greater than 10% of those over 55 years, however manual therapy and exercise has shown to be twice as successful compared to a home exercise...

Strengthening the muscles of the hip, gluts, is a key component of rehabilitation for patients with low back pain, hip pain, and knee pain. These muscles help to optimize movement in the lower quarter improving joint mechanics and force distribution during life and recreational activities. In our Facebook posts, we have shown videos on optimizing...

As we have detailed in previous blog posts, surgical rates for both hip labral tears and hip impingment (femoroacetabular impingement or FAI) have shown a dramatic increase over the last 10 years. These increases are largely attributed to higher utilization of MRI testing and subsequent referrals to greater numbers of surgeons trained in hip arthroscopic...

Knee Osteoarthritis is one of the leading causes of disability today. This painful condition limits an individual’s ability to walk, climb stairs, stand, and participate in recreational activities. Patient’s often demonstrate significant impairments in mobility and strength in both the knee, but also the ankle and hip. When evaluating patients with knee arthritis, Physical Therapists...

Patient’s with knee arthritis often experience pain with weight bearing activities including, standing, walking, stair climbing, and hiking. In our Physical Therapy practice, we find impairments of range of motion, gait deviations, balance, and strength within this patient population. In particular, weakness of the quadricep and hip musculature contributes to pain during weight bearing activities....

Inherent risks, such as infection and blood clots, are associated with orthopedic surgeries and should be considered in decision making between surgical and conservative treatments for musculoskeletal diagnoses. In addition to these inherent risks, patients should also consider other hidden or less common risks after surgery including increased healthcare costs (office visits, additional surgeries, hospitalization)...

Ankle sprains remain one of the most common musculoskeletal injuries treated by Physical Therapists.  Our previous blog posts have highlighted the importance of early diagnoses and treatment including manual therapy, as well as, strengthening and balance exercises.  This treatment approach has been proven superior to both R.I.C.E. (rest, ice, compression, and elevation) and usual medical...

Osteoarthritis is estimated to affect 250 million people worldwide leading to high rates of global pain and disability.  These rates are expected to raise as our population of baby boomers continues to age into their golden years.  Unfortunately, many with osteoarthritis will become less active or sedentary because of their symptoms and in turn are...