By: Ian Nay, PT, DPT, OCS CrossFit, Olympic weightlifting, and powerlifting are highly effective for developing strength, power output, and ...
Ehlers‑Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect collagen formation—the protein that helps provide the ...
By: Megan Davis, PT, DPT, OCS A common question I get asked when I am working out at CrossFit or ...
Empowering Boulder and Lafayette’s Active Community with One-on-One, Evidence-Based Sports Performance Training Mend Colorado, a locally owned physical therapy and ...
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that ...
By: John Crawley, PT, DPT, OCS Elbow pain is a common reason rock climbers in Boulder, Lafayette, and Longmont have ...
By: John Crawley, PT, DPT, OCS If you’ve undergone shoulder stabilization surgery, you know the "waiting game" is the hardest ...
Shoulder pain is a very common issue for rock climbers, largely because climbing places high and repetitive demands on the ...
Low back pain is a frequent challenge for athletes who place high demands on their bodies, especially gymnasts, CrossFit athletes, ...
Aerobic exercise continues to be our best intervention to improve cardiovascular fitness/VO2 max, metabolic health, and disease risk. Over 20 ...
By: Lucas Glomb, PT, DPT, OCS High-quality ACL rehabilitation should be criterion-based, not time-based. Most people recovering from ACL surgery ...
By: John Crawley, PT, DPT, OCS A good functioning shoulder is essential to a climber's performance. When the shoulder is ...
By: John Crawley, PT, DPT, OCS In rock climbing, your "engine" is actually three separate systems working in concert. Whether ...
At 9 to 12 months out of ACL reconstruction surgery athletes begin to plan their return to competition. The preceding ...
By: Erica Tran, PT, DPT, OCS Pelvic Physical Therapy in Lafayette Colorado | Women’s Strength Training for Perimenopause and Menopause ...
By: Lucas Glomb, PT, DPT, OCS If you've had ACL reconstruction or are preparing for surgery, graft choice plays a ...
By: Lucas Glomb, PT, DPT, OCS Returning to sport after ACL reconstruction is one of the most critical, and most ...
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been told you have osteopenia or osteoporosis, it’s natural to feel cautious ...
By: Erica Tran, PT, DPT, OCS Background For most of my life, osteoporosis felt like something I would deal with ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Myofascial pain can mean a lot of things, but in essence it is ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT As a new mom myself (I have an 18-month-old son), this topic/diagnosis has ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT One of the most remarkable and distinct characteristics of trigger points is referred ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Prior to having hip labrum or impingement surgery, make sure to ask your ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT The hip joint can be a source of pain for many people and ...
