By: Erica Tran, PT, DPT, OCS Background For most of my life, osteoporosis felt like something I would deal with
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Myofascial pain can mean a lot of things, but in essence it is
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT As a new mom myself (I have an 18-month-old son), this topic/diagnosis has
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT One of the most remarkable and distinct characteristics of trigger points is referred
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Prior to having hip labrum or impingement surgery, make sure to ask your
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT The hip joint can be a source of pain for many people and
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT A less common source of knee pain and discomfort after knee surgery can
By: Hope Whitman, PT, DPT, OCS Here in Boulder, CO the offseason is the best time for golfers to build
Adults continue to shift their mindsets from the absolute length of their lives in years to the quality of life
By: Ian Nay, PT, DPT, OCS Mobility work is often emphasized for pain relief, injury prevention, and performance, but how
By: Rani Helvey-Byers, PT, DPT, OCS During a woman’s monthly cycle, the concentrations of hormones will vary significantly. But, what
By: Chelsey Vasquez, PT, DPT, PRPC As physical therapists who work closely with active women, we often hear concerns about
PT-guided personal training empowers Lafayette locals to build strength, prevent injury, and live fully in their active community. Mend Colorado’s
The new page highlights Mend’s doctor-led approach to strength, mobility, and recovery, bridging the gap between physical therapy and personal
Gymnastics is a very demanding physical sport requiring mobility, strength, endurance, and coordination. Athletes often train at high volumes each
Each athlete treated at our Boulder Physical Therapy and Lafayette Physical Therapy clinics is asked to improve three areas (nutrition,
By: Hope Whitman, PT, DPT, OCS Low back pain is surprisingly common in teen gymnasts. A recent study looked at
it is hard to find someone in a Boulder County gym or outdoor area who is not utilizing music to
Our nervous system is excellent at notifying us to a painful (noxious) stimulus in acute situations such as touching a
Back pain is the most common reason patients seek care from their primary care physician and Physical Therapist. Mend's clinicians
By: Rani Helvey-Byers, PT, DPT, OCS When it comes to exercise, the way you train matters as much as what
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist.
By: John Crawley, PT, DPT, OCS Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often
By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests
