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Which Exercises Are Best For Increasing Testosterone Production
Treatments
Exercise
,
Strength Training
Testosterone is an important sex hormone in the body primarily secreted by the gonadal organs. It is an essential hormone
When Can I Return to Running After Pregnancy?
Health & Performance
Running
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly
What Exercises are Safe During Pregnancy?
Patient Resources
Exercise
Many questions arise during pregnancy regarding the safety of different forms of exercise for both mother and developing child. The
What is the Pelvic Floor? And What is Pelvic Health Physical Therapy?
Treatments
Physical Therapy
The pelvic floor consists of muscles, ligaments, fascia and nerves located within the bony pelvis of women and men. In
What is the most common rock climbing injury for youth climbers?
Sport Injuries
Climbing
The most common injury among competitive youth climbers is an injury to a finger growth plate. However, this type of
The Most Important Factors For Healthy Aging In Adults
Patient Resources
Exercise
The United States witnessed a significant increase in life expectancy over the 20th century with much of the improvement attributed
Hitting Your Exercise Goals With One Easy Change
Treatments
Exercise
Exercise is a common consideration each day for most adults, but immediate and long term life, work, and family barriers
With Chronic Pain, Education Drives Immediate Improvements in Function
Conditions
Chronic Pain
Physical therapists are great at educating our patients about their bodies. We have anatomical models, slick videos, and analogies to
The Value Of Your APTA Membership Shines During Times Of Crisis
Treatments
Hip Pain
,
Physical Therapy
I first joined the APTA as a student when a Physical Therapy professor required us to show our student APTA
Preventing Low Back Pain In Distance Runners
Sport Injuries
Back Pain
,
Injury Prevention
,
Running
,
Strength Training
Distance runners are a frequently injured group of athletes with up to 90% reporting a running related injury requiring time
Physical Therapy Found Superior To Steroid Injection For Knee Arthritis
Conditions
Exercise
,
Knee Pain
,
Manual Therapy
,
Physical Therapy
Knee arthritis is a common condition affecting many middle to older aged adults. Its’ prevalence makes it one of the
Is Telehealth Physical Therapy Effective?
Treatments
Physical Therapy
,
Treatment Options
How can you give me a proper diagnosis without feeling my muscles or joints? Most physical therapists will tell you:
Answering Your Common Telehealth Physical Therapy Appointment Questions
Treatments
Physical Therapy
,
Treatment Options
What you can expect during your Physical Therapy telehealth visit For many of us, telehealth is a whole new world
Utilizing Telehealth To Improve Physical Therapy Outcomes
Treatments
Physical Therapy
The COVID-19 pandemic and subsequent quarantine is changing the way healthcare is delivered. Most healthcare companies, including physical therapists, have
How Long Should I Use The Foam Roller For Pain Or Soreness?
Conditions
Physical Therapy
,
Treatment Options
Rolling is a popular soft tissue intervention for range of motion, performance, and pain relief. Participants have a wide variety
SI Joint Landmarks Not Associated With Future Running Injury
Sport Injuries
Running
There are few clinical examples that remind me of how far we have come in orthopedic Physical Therapy practice than
Running Step Rate Not Found To Be Associated With Future Injury
Sport Injuries
Running
Running related injuries are very common with studies reporting up to 90% of athletes reporting an injury preventing them from
Lowest Mortality Rates Seen With Concurrent Strength And Aerobic Training
Treatments
Strength Training
Researchers continue to explore the health benefits of resistance or strength training. One area which has expanded in recent years
Prevention and Treatment of High Blood Pressure with Exercise
Treatments
Exercise
,
Injury Prevention
,
Treatment Options
Blood pressure is an established vital sign given its’ ability to inform clinicians on the status of multiple organ systems
How Accurate Is My Fitness Tracking Device?
Treatments
Exercise
In the mid 1960s a Japanese electronics manufacturer being to produce one of the first commercial pedometers measuring an individual’s
If Education, Training, and Hard Work Are Not Equal Should Reimbursement For PT Services Be Equal?
Treatments
Physical Therapy
The cost of living across the front range of Colorado has increased significantly over the last decade and it is
The Protective Effect Of Post Operative Shoulder Stiffness
Conditions
Rehabilitation
,
Shoulder Pain
Post operatively, I am normally concerned with two presentations in patients. Patient’s with significant post operative range of motion and
Improving Heart Health Through Strength Training
Treatments
Strength Training
Aerobic exercise has long been established as an effective intervention for improving cardiovascular or heart health markers such as blood
Removing The Lowest Hanging Fruit In Healthcare Costs
Patient Resources
Health Care Costs
Our healthcare industry is a tremendous force in our country coming in at $3.5 trillion dollars per year and 18%
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