If knee pain is keeping you from enjoying everything Boulder has to offer, Mend Colorado can help.
Whether you’re running Boulder’s scenic trails, cycling through Lafayette’s open spaces, or simply staying active with family and friends, you deserve to move freely again, quickly and confidently.
Don’t let knee pain slow you down.
Call (720) 772-6780 or book online to schedule your appointment today.
Your path to lasting relief and an active lifestyle starts here.
Why Patients Choose Mend Colorado for Knee Pain Relief
At Mend Colorado, every session is led personally by a Doctor of Physical Therapy. This one-on-one approach ensures each patient receives expert guidance and a care plan designed specifically for their needs.
Our advanced, evidence-based treatments are designed to help you get back to the activities you love, often in less time than traditional rehab. Because our team is part of the Boulder and Lafayette communities, we truly understand the local, active lifestyle and what it takes to keep you moving.
Discover the difference in knee pain relief built for Colorado’s active community.
Real Results – Patient Success Stories
Our patient-focused approach helps people overcome knee pain, restore strength, and return to the activities they love, delivering lasting, meaningful results.
Your story of recovery can start today. Experience the difference of personalized care with a team that’s invested in your success.
Schedule your appointment or call (720) 772-6780
Understanding Knee Pain – Causes & Conditions We Treat
Knee pain can have many origins, and understanding what’s behind your discomfort is essential for choosing the right treatment. Mend Colorado treats a wide range of knee injuries and conditions, helping patients overcome pain and regain strength.
Osteoarthritis (OA)
Osteoarthritis develops when cartilage in the knee wears down over time, often due to age, repetitive stress, or previous injuries. People typically experience stiffness, swelling, and discomfort, especially during walking, climbing stairs, or other weight-bearing activities. Addressing osteoarthritis early can slow joint degeneration, reduce pain, and preserve mobility so you can stay active longer.
Knee Tendon Pain (Jumper’s Knee)
Often arises from repeated strain during running, jumping, or cycling. This can cause pain at the front of the knee that worsens with activity. Early treatment prevents chronic tendon injury and helps you return safely and quickly to your favorite activities.
Meniscus Tears
Meniscus tears occur from sudden twisting motions, sports injuries, or gradual cartilage wear. Pain, swelling, and a feeling of instability or “locking” can make movement difficult. Prompt care reduces swelling, restores stability, and protects your knee from long-term damage.
Ligament Injuries (ACL, MCL, LCL, PCL)
Ligament injuries, including tears to the ACL, MCL, LCL, or PCL, often happen during falls, sports, or abrupt changes in direction. These injuries typically result in pain, swelling, bruising, and difficulty bearing weight. Specialized rehabilitation restores knee stability and lowers the risk of future injuries.
Patellofemoral Pain Syndrome (Runner’s Knee)
Patellofemoral pain syndrome, also known as runner’s knee, is caused by improper tracking of the kneecap, often due to overuse or muscle imbalances. Pain usually occurs around or behind the kneecap, especially when running, squatting, or climbing stairs. Correcting movement patterns early relieves discomfort and prevents chronic problems.
Bursitis
Occurs when the small fluid-filled sacs in the knee, called bursae, become inflamed from repetitive kneeling, direct trauma, or friction. Swelling, tenderness, and localized pain can interfere with daily activity. Early intervention reduces inflammation, restores comfort, and prevents complications.
Personalized Diagnosis & Assessment
Understanding your knee pain begins with a careful look at how you move and what you want to get back to doing. At Mend Colorado, we start by learning about your daily activities and goals.
Our Doctors of Physical Therapy combine advanced diagnostic technology with hands-on assessment to identify the underlying cause of your discomfort. By focusing on your unique movement patterns and lifestyle, we develop a targeted plan designed specifically for you.
This individualized approach ensures your care is always relevant to your life and ambitions, not just your symptoms.
Our Modern, Evidence-Based Approach to Knee Pain Treatment
Using proven science and advanced techniques, we help you recover efficiently and confidently. Here’s how our approach stands out:
Manual Therapy Techniques
Our hands-on care, including manipulation, joint mobilization, and soft tissue massage reduces stiffness, improves joint function, and alleviates pain. These manual therapy techniques are especially effective for conditions like osteoarthritis and runner’s knee, helping patients regain comfort and mobility.
Personalized Therapeutic Exercises
Every treatment plan features exercises tailored to strengthen muscles, improve flexibility, and restore balance. These customized programs are essential for addressing knee pain symptoms and treatments, as well as for preventing future injuries. We design each exercise plan with your specific activities in mind, whether that’s hiking, running, or enjoying family time.
Advanced Techniques
We utilize cutting-edge tools such as dry needling, joint mobilization, and spinal manipulation to target pain and accelerate healing. These advanced methods are proven to provide faster relief for both chronic knee pain and acute injuries, supporting your rapid return to an active lifestyle.
Bracing and Assistive Devices
For certain conditions, like ligament injuries or meniscus tears, bracing solutions offer the extra support needed to stabilize the knee and promote healing. We recommend these supports only when they will truly enhance your recovery and safety.
Individualized Rehabilitation Plans
Each patient receives a rehabilitation plan focused on restoring mobility, independence, and confidence. Our approach to chronic knee pain treatment empowers you to return to the activities you love, free from pain and with a renewed sense of movement.
With Mend Colorado, you’re never just following a generic protocol, your rehab is built around your needs, your lifestyle, and your goals for a full, active life.
What to Expect – Your Journey at Mend Colorado
From your very first call to your full recovery, you’ll notice the Mend Colorado difference: genuine care, clear communication, and a true partnership in your healing.
- Simple Scheduling: Getting started is easy. Our team will help you book your first appointment and answer any questions, whether you contact us by phone or online.
- Thorough Assessment: During your initial visit, our experts will conduct a detailed evaluation to identify the source of your knee pain and understand your goals and lifestyle.
- Collaborative Goal-Setting: We’ll work together to outline a recovery plan with clear, achievable milestones, tailored to your lifestyle, whether that means returning to outdoor adventures, sports, or family activities.
- Open Communication & Education: We explain your diagnosis, treatment options, and progress in straightforward terms. You’ll also learn practical self-care techniques and exercises to support your recovery at home.
- Support Through Every Milestone: We celebrate your progress and help you build the confidence and independence needed for long-term knee health.
With Mend Colorado, your journey is about more than overcoming pain, it’s about reclaiming your active Colorado lifestyle for the long term.
Prevention & Long-Term Knee Health
Staying active in Boulder and Lafayette means taking care of your knees for the long haul. We are committed to helping you prevent injuries and maintain healthy movement, no matter your favorite activity.
Injury Prevention Screenings & Education
Our team offers comprehensive screenings to spot muscle imbalances, joint instability, and movement patterns that could lead to knee problems. Early identification allows us to address issues before they become injuries.
Tips for Knee Health in Everyday Life
- Warm up before hiking, running, or cycling.
- Mix up your activities to build balanced strength and flexibility.
- Use proper footwear and gear for your sport.
- Pay attention to pain or swelling, don’t ignore early warning signs.
- Practice safe techniques for climbing, skiing, or any outdoor adventure.
Ongoing Support for Your Active Lifestyle
Whether you’re an athlete, a weekend explorer, or part of an active family, Mend Colorado provides guidance, personalized exercise plans, and expert advice year-round. Our goal is to keep you moving confidently and enjoying everything Colorado has to offer.
Frequently Asked Questions (FAQ) About Knee Pain Treatment
What are the best non-surgical treatments for knee pain?
The most effective non-surgical treatments include personalized physical therapy, manual therapy techniques (like joint mobilization and soft tissue massage), dry needling, custom exercise programs, and, when appropriate, bracing or support.
How quickly can I expect to recover?
Recovery time depends on the cause and severity of your knee pain, as well as your activity goals. Many of our patients experience noticeable improvement within a few sessions and return to hiking, running, or daily activities faster than with traditional approaches. Our priority is rapid relief and long-term results.
Do I need a referral to see a physical therapist at Mend Colorado?
No referral is needed! You can schedule an appointment directly with our Doctors of Physical Therapy. We’re here to help you get started on your recovery as soon as possible.
What makes Mend Colorado’s approach different from other clinics in Boulder/Lafayette?
Every session is one-on-one with a board-certified Doctor of Physical Therapy, never an assistant or tech. We use advanced, evidence-based techniques, modern technology, and tailor each plan to your lifestyle and goals. Our local expertise means we understand the unique needs of Boulder and Lafayette’s active community.
How do you personalize treatment plans?
Your plan starts with a thorough assessment of your history, movement patterns, and activity goals. We use advanced diagnostics and hands-on examination to create a custom program, addressing your specific symptoms, lifestyle, and ambitions for returning to activity.
What should I bring to my first appointment?
Please wear comfortable, athletic clothing that allows easy movement. Bring any relevant medical records, a list of current medications, and your insurance information if applicable.
When should I see a professional for knee pain?
If you experience persistent pain, swelling, instability, or difficulty bearing weight, it’s time to seek expert help. Early intervention from our team can prevent chronic issues and get you back to your favorite Boulder or Lafayette activities sooner.
Ready to Move Without Pain? Take the First Step Today
Don’t let knee pain keep you from enjoying Boulder and Lafayette’s active lifestyle. Our expert team provides personalized, one-on-one care to help you recover quickly and safely.
Take the first step toward lasting relief and renewed mobility, schedule your appointment today.
Call (720) 772-6780 or book online now to get started.
Experience the Mend Colorado difference: expert guidance, advanced techniques, and a care plan tailored just for you. Your path to moving freely again starts here.
Individualized Care Provided By Expert Clinicians