Running remains one of the most popular forms of exercise due to its’ affordability, accessibility, and health benefits. The popularity of the sport has grown tremendously over the last few decades, but despite advancements in shoe wear, training methods, and rehabilitation interventions the injury rates remain frustratingly high. Up to 90% of runners will report...
We get deep with Boulder runner and former CU track and cross country stud, Jenny DeSouchet. From racing Usain Bolt to dreams of body building, we cover it all in our Q & A series.
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but significant complaint is buttock pain, which can impede an athlete’s training and competition. In this blog, we’ll delve into the intricacies of hamstring-related issues in runners. Both Hamstring Syndrome and Hamstring Tendinopathy can cause that...
Forearm stretches are one of the most commonly used self-treatment techniques among rock climbers. It would be difficult to be at the climbing gym for more than one hour and not see someone stretching their wrist and forearms. But how effective is this technique for helping people with wrist pain? Research has shown time and...
Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
