We get deep with Boulder runner and former CU track and cross country stud, Jenny DeSouchet. From racing Usain Bolt to dreams of body building, we cover it all in our Q & A series.
A recent clinical practice guideline was published advising clinicians and patients on the management of achilles tendon injury (tendinopathy). These guidelines are based on both the available medical research and medical opinions from experts in the field. The Journal of Orthopedic and Sports Physical Therapy reported the following for management of mid portion achilles tendinopathy...
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but significant complaint is buttock pain, which can impede an athlete’s training and competition. In this blog, we’ll delve into the intricacies of hamstring-related issues in runners. Both Hamstring Syndrome and Hamstring Tendinopathy can cause that...
Forearm stretches are one of the most commonly used self-treatment techniques among rock climbers. It would be difficult to be at the climbing gym for more than one hour and not see someone stretching their wrist and forearms. But how effective is this technique for helping people with wrist pain? Research has shown time and...
Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
