Blog

Deadlifting with Low Back Pain:

By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests 50-80% of people will experience at least one episode of low back pain in their lifetime (1).  This means it is very common to have low back pain as well as recurrence of low back...

Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend Colorado has launched an improved Knee Pain Treatment service page designed specifically for Lafayette, making expert care and guidance more accessible to local residents. The new resource recognizes Lafayette’s unique spirit, where neighbors gather at...

Top Three Things Boulderites Miss In Their Exercise Programs

Boulder and its’ surrounding areas are well known for many things including the percentage of citizens who exercise.  Some surveys have reported over 90% of people living in Boulder are active making it one of the fittest cities in the country.  Granted this is self report, but it is hard not to look around during...

Mend Colorado Expands Spine Care in Lafayette to Help Residents Overcome Back and Neck Pain

Evidence-based physical therapy helps Lafayette residents relieve pain, restore mobility, and stay active. LAFAYETTE, CO. – Mend Colorado is proudly offering its specialized Spine Care services at its Lafayette location, providing lasting relief for back, neck, disc, and spinal pain, including sciatica and postural strain. Whether it’s getting back to work, enjoying family activities, or...

Will Exercise Worsen My Knee Arthritis?

Knee arthritis (osteoarthritis) one of the leading causes of disability in our country.  Affected individuals report significant levels of pain and loss of function including both daily and recreational activities.  Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...